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Marinara sauce
PreparedPrepared Foods

Marinara sauce

Photo: Evgeniya Davydova / Pexels
Calories
50kcal
Protein
1.39g
Protein / 100 kcal
2.8g
Total fat
1.61g
Values per 100 g edible portion

Marinara sauce is a prepared foods food. A 100 g edible portion provides 50 calories, 1.4 g of protein, 7.4 g of carbohydrate and 1.6 g of fat. That works out to 2.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros50 kcal
  • Protein1.39 g · 11.2%
  • Carbs7.43 g · 59.7%
  • Fat1.61 g · 29.1%

Nutrition

2.8 g protein / 100 kcal

Energy

  • Energy
    50 kcal

Macronutrients

  • Protein
    1.39 g
    3%
  • Carbohydrate
    7.43 g
    3%
  • Fiber
    1.8 g
    6%
  • Total sugars
    4.91 g
  • Total fat
    1.61 g
    2%
  • Saturated fat
    0.22 g
    1%

Minerals

  • Sodium
    437 mg
    19%
  • Potassium
    320 mg
    7%
  • Calcium
    26 mg
    2%
  • Iron
    0.73 mg
    4%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    2 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Marinara sauce?
Marinara sauce has 50 calories per 100 g edible portion.
How much protein is in Marinara sauce?
Marinara sauce has 1.4 g of protein per 100 g edible portion.
How many carbs are in Marinara sauce?
Marinara sauce has 7.4 g of carbohydrate per 100 g edible portion.
How much fat is in Marinara sauce?
Marinara sauce has 1.6 g of total fat per 100 g edible portion.
How much fiber is in Marinara sauce?
Marinara sauce has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Marinara sauce?
Marinara sauce has 4.9 g of total sugars per 100 g edible portion.
Is Marinara sauce high in protein?
Marinara sauce provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Marinara sauce keto-friendly?
Marinara sauce has 7.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Marinara sauce vegan?
No — Marinara sauce is not vegan.
Is Marinara sauce vegetarian?
No — Marinara sauce is not vegetarian.
Is Marinara sauce gluten-free?
No — Marinara sauce contains gluten.
Is Marinara sauce dairy-free?
No — Marinara sauce contains dairy.
What is a serving size of Marinara sauce?
A common serving of Marinara sauce is 1 undetermined serving 1/2 cup (about 132 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.