Rankings
Curated rankings with transparent formulas. Every value is source-traceable and stated on a consistent basis.
Highest-protein foods
Foods ranked by protein content per 100 g.
Soy protein isolateSpirulina, driedPeanut flour, defattedHighest protein per 100 calories
Foods ranked by protein density — grams of protein per 100 kcal.
Greek Recipe Strained Natural YogurtPink SalmonAlbacore Solid White Tuna In WaterHighest-fiber foods
Foods ranked by dietary fiber per 100 g.
Corn bran, crudeCurry powderCurry sauceLowest-calorie foods
Foods ranked by energy per 100 g, lowest first.
Club sodaGreen tea, brewedSalt, tableLowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
100% Peanut Butter Crunchy100% Peanut Butter Crunchy100% Peanut Butter Smooth
