Rankings
Curated rankings with transparent formulas. Every value is source-traceable and stated on a consistent basis.
Highest-protein foods
Foods ranked by protein content per 100 g.
Highest protein per 100 calories
Foods ranked by protein density — grams of protein per 100 kcal.
Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
Lowest-calorie foods
Foods ranked by energy per 100 g, lowest first.
Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.