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- Abalone, cooked
- Abalone, raw
- Abiyuch, raw
- Acerola (West Indian cherry), raw
- Acerola juice
- Acorn flour, full-fat
- Acorn squash, cooked
- Acorns, raw
- Acorns, raw
- Adzuki beans, cooked
- Agar seaweed, raw
- Agave syrup / nectar
- Alfalfa sprouts, raw
- All-purpose flour
- Allspice, ground
- Almond butter
- Almond milk, unsweetened
- Almond oil
- Almonds
- Almonds, dry roasted
- Almonds, dry roasted
- Almonds, oil roasted
- Amaranth grain, uncooked
- Amaranth leaves, cooked
- Amaranth, cooked
- American cheese
- Ancho peppers, dried
- Anchovies, canned
- Anise seed
- Apple butter
- Apple cider
- Apple juice
- Apple, raw
- Apples, canned
- Apples, dried
- Apples, frozen, unsweetened
- Applesauce, sweetened
- Applesauce, unsweetened
- Applesauce, unsweetened
- Apricot kernel oil
- Apricot nectar
- Apricot, raw
- Apricots, canned in juice
- Apricots, dehydrated
- Apricots, dried
- Apricots, stewed
- Arrowhead, cooked
- Arrowroot flour
- Artichoke, cooked
- Arugula, raw
- Asian pear, raw
- Asparagus, canned
- Asparagus, cooked
- Asparagus, frozen, cooked
- Asparagus, raw
- Avocado
- Avocado oil
- Baby carrots, raw
- Baby lima beans, cooked
- Bacon, cooked
- Bagel, plain
- Bagel, plain
- Baked beans, canned
- Baked beans, canned (vegetarian)
- Balsamic vinegar
- Bamboo shoots, cooked
- Bamboo shoots, raw
- Banana
- Banana peppers, raw
- Barbecue sauce
- Barley flour
- Barley, cooked
- Basil, dried
- Basil, fresh
- Basmati rice, cooked
- Bay leaf
- Bean dip
- Beechnuts, dried
- Beef bottom round, cooked
- Beef brisket, cooked
- Beef broth
- Beef chuck roast, cooked
- Beef eye of round, cooked
- Beef flank steak, cooked
- Beef frankfurter (hot dog)
- Beef heart, cooked
- Beef kidney, cooked
- Beef liver, cooked
- Beef liver, raw
- Beef pastrami
- Beef porterhouse steak, cooked
- Beef prime rib, roasted
- Beef ribeye steak, cooked
- Beef round, cooked
- Beef salami, cooked
- Beef shank, cooked
- Beef short ribs, cooked
- Beef sirloin, cooked
- Beef skirt steak, cooked
- Beef skirt steak, cooked
- Beef stew, canned
- Beef strip steak, cooked
- Beef T-bone steak, cooked
- Beef tallow
- Beef tenderloin, cooked
- Beef tongue, cooked
- Beef tri-tip, cooked
- Beef vegetable soup
- Beer, light
- Beer, regular
- Beet greens, cooked
- Beet greens, raw
- Beets, canned
- Beets, cooked
- Bell pepper, green, cooked
- Bell pepper, red, cooked
- Bell pepper, yellow, raw
- Biscuit, plain
- Bison, cooked
- Bitter melon, cooked
- Black bean soup
- Black beans, canned
- Black beans, cooked
- Black currants, raw
- Black olives, canned
- Black pepper, ground
- Black tea, brewed
- Black turtle beans, cooked
- Black walnuts
- Black-eyed peas, canned
- Black-eyed peas, cooked
- Black-eyed peas, raw
- Blackberries, canned
- Blackberries, frozen
- Blackberries, raw
- Blackcurrant, raw
- Blue cheese
- Blue cheese dressing
- Blue crab, canned
- Blueberries, canned
- Blueberries, dried
- Blueberries, frozen
- Blueberries, raw
- Blueberry muffin
- Bluefin tuna, cooked
- Bluefish, cooked
- Bok choy, cooked
- Bok choy, raw
- Bologna
- Boysenberries, canned
- Boysenberries, frozen
- Boysenberries, raw
- Bran flakes cereal
- Brandy / cognac (distilled)
- Bratwurst, cooked
- Brazil nuts
- Bread crumbs, dry
- Bread stuffing, prepared
- Breadfruit seeds, raw
- Breadfruit, raw
- Brick cheese
- Brie cheese
- Broccoli rabe, cooked
- Broccoli, cooked
- Broccoli, frozen, cooked
- Broccoli, raw
- Brown gravy
- Brown rice cakes
- Brown rice flour
- Brown rice, cooked
- Brown rice, long-grain, cooked
- Brown rice, raw
- Brown sugar
- Brussels sprouts, cooked
- Brussels sprouts, frozen, cooked
- Brussels sprouts, raw
- Buckwheat flour
- Buckwheat groats, cooked
- Buckwheat groats, cooked
- Buckwheat groats, dry
- Bulgur, cooked
- Burbot, cooked
- Burdock root, cooked
- Butter, salted
- Butter, whipped
- Butterhead lettuce, raw
- Buttermilk
- Buttermilk, dried
- Butternut squash, cooked
- Butternut squash, frozen, cooked
- Butternut squash, raw
- Butternuts, dried
- Cabbage, raw
- Caesar dressing
- Calabash gourd, cooked
- California avocado, raw
- Camembert cheese
- Canned pink salmon, drained
- Canned pork luncheon meat
- Canned sardines in oil
- Canned tuna in oil
- Canned tuna in oil, drained
- Canned tuna in water, drained
- Canned white tuna in water
- Cannellini beans, canned
- Canola oil
- Cantaloupe, raw
- Capers, canned
- Capers, canned
- Capon, roasted
- Caraway cheese
- Caraway seed
- Cardamom
- Cardamom, ground
- Cardoon, cooked
- Caribou, cooked
- Carp, cooked
- Carrot juice, canned
- Carrots, canned
- Carrots, cooked
- Carrots, frozen, cooked
- Carrots, raw
- Casaba melon, raw
- Cashew butter
- Cashews, dry roasted
- Cashews, dry roasted
- Cashews, oil roasted
- Cashews, raw
- Cassava, raw
- Catfish, cooked
- Cauliflower, cooked
- Cauliflower, frozen, cooked
- Cauliflower, raw
- Caviar (fish roe)
- Cayenne pepper
- Celeriac, cooked
- Celeriac, raw
- Celery seed
- Celery, raw
- Celtuce, raw
- Chayote, cooked
- Chayote, raw
- Cheddar cheese
- Cheese sauce
- Cheese spread
- Cherimoya, raw
- Cherries, sweet, raw
- Chervil, dried
- Cheshire cheese
- Chestnuts, boiled
- Chestnuts, raw
- Chestnuts, roasted
- Chia seeds
- Chicken and rice soup
- Chicken back, cooked
- Chicken breast with skin, roasted
- Chicken breast, cooked
- Chicken breast, raw
- Chicken broth
- Chicken corn chowder soup
- Chicken drumstick with skin, roasted
- Chicken drumstick, cooked
- Chicken drumstick, raw
- Chicken fat (schmaltz)
- Chicken feet, cooked
- Chicken giblets, cooked
- Chicken gizzards, cooked
- Chicken gravy, canned
- Chicken gumbo soup
- Chicken hearts, cooked
- Chicken liver, cooked
- Chicken noodle soup
- Chicken sausage, cooked
- Chicken thigh with skin, roasted
- Chicken thigh, cooked
- Chicken thigh, raw
- Chicken wing with skin, roasted
- Chicken wing, cooked
- Chicken wing, raw
- Chicken, meat and skin, roasted
- Chickpea flour (besan)
- Chickpeas, canned
- Chickpeas, cooked
- Chicory greens, raw
- Chili con carne with beans
- Chili garlic sauce
- Chili powder
- Chinese broccoli (gai lan), cooked
- Chinook salmon, cooked
- Chives, freeze-dried
- Chives, freeze-dried
- Chives, raw
- Chocolate hazelnut spread
- Chocolate milk
- Chorizo
- Chow mein noodles
- Chum salmon, cooked
- Cider vinegar
- Cilantro (coriander), fresh
- Cinnamon, ground
- Clam chowder, New England
- Clams, canned
- Clams, cooked
- Clementine, raw
- Cloves, ground
- Club soda
- Cocktail sauce
- Cocoa butter oil
- Coconut cream, raw
- Coconut meat, raw
- Coconut milk, canned
- Coconut milk, raw
- Coconut oil
- Coconut water
- Coconut, dried (unsweetened)
- Cod liver oil
- Cod, cooked
- Coffee liqueur
- Coffee, brewed
- Coho salmon, cooked
- Cola
- Colby cheese
- Collard greens, cooked
- Collard greens, raw
- Collard greens, raw
- Collards, frozen, cooked
- Coriander leaf, dried
- Coriander seed
- Corn bran, crude
- Corn flakes cereal
- Corn flour
- Corn oil
- Corn salad (mâche), raw
- Corn syrup
- Corn tortilla
- Corn tortilla
- Corn, canned
- Corn, frozen, cooked
- Cornbread
- Corned beef
- Cornish game hen with skin, roasted
- Cornish game hen, cooked
- Cornmeal
- Cornstarch
- Cotija (queso añejo)
- Cottage cheese
- Cottonseed flour, partially defatted
- Cottonseed kernels, roasted
- Cottonseed oil
- Couscous, cooked
- Cow's milk, 2%
- Cow's milk, whole
- Crab, cooked
- Crabapple, raw
- Crabapples, raw
- Cracked wheat bread
- Cranberries, raw
- Cranberry (roman) beans, cooked
- Cranberry beans, canned
- Cranberry juice, unsweetened
- Cranberry sauce, canned
- Crayfish, cooked
- Cream cheese
- Cream of celery soup
- Cream of chicken soup
- Cream of mushroom soup
- Cream of potato soup
- Cream of shrimp soup
- Cream soda
- Cream-style corn, canned
- Crimini mushroom, raw
- Crimini mushrooms, raw
- Croaker, cooked
- Croissant
- Crookneck squash, raw
- Croutons, plain
- Crushed tomatoes, canned
- Cucumber, raw
- Cumin, ground
- Curry powder
- Curry sauce
- Cusk, cooked
- Custard apple (bullock's heart), raw
- Cuttlefish, cooked
- Daikon radish, cooked
- Daikon radish, raw
- Daikon radish, raw
- Daiquiri
- Dandelion greens, cooked
- Dandelion greens, raw
- Dates, deglet noor
- Dates, Medjool
- Diet cola
- Dill pickle
- Dill pickles
- Dill seed
- Dill weed, dried
- Dill weed, fresh
- Dinner roll
- Distilled spirits (80 proof)
- Distilled vinegar
- Dried apricots
- Dried cranberries
- Dried figs
- Dried mango
- Dried whole egg
- Drum, cooked
- Duck breast, cooked
- Duck egg, raw
- Duck with skin, roasted
- Duck, meat only, roasted
- Dulce de leche
- Dungeness crab, cooked
- Durian, raw
- Durum wheat
- Edam cheese
- Edamame, cooked
- Eel, cooked
- Egg noodles, cooked
- Egg omelet
- Egg white, raw
- Egg yolk, raw
- Egg, fried
- Egg, hard-boiled
- Egg, poached
- Egg, scrambled
- Eggnog
- Eggplant, cooked
- Eggplant, raw
- Elderberries, raw
- Elk, cooked
- Emmental cheese
- Emu, cooked
- Enchilada sauce
- Endive, raw
- Energy drink
- English muffin
- Enoki mushroom, raw
- Enoki mushrooms, raw
- Epazote, raw
- Espresso
- Evaporated milk
- Falafel
- Farina (cream of wheat), cooked
- Farro, cooked
- Fava beans, canned
- Fava beans, cooked
- Fava beans, fresh, cooked
- Fava beans, fresh, raw
- Feijoa, raw
- Fennel bulb, raw
- Fennel seed
- Fennel, raw
- Fenugreek seed
- Fermented tofu (fuyu)
- Feta cheese
- Fig, raw
- Figs, canned in juice
- Figs, dried
- Firm tofu
- Fish roe, cooked
- Fish sauce
- Flaxseed
- Flaxseed oil
- Florida avocado, raw
- Flounder/sole, cooked
- Flour tortilla
- Flour tortilla
- Fontina cheese
- Fontina cheese
- French beans, cooked
- French bread
- French dressing
- Freshwater bass, cooked
- Freshwater drum, cooked
- Fried tofu
- Frozen yogurt
- Frozen yogurt, vanilla
- Fruit cocktail, canned in juice
- Fruit punch drink
- Fruit salad, canned in juice
- Fruit yogurt, low fat
- Garden cress, raw
- Garlic powder
- Garlic, raw
- Ghee (clarified butter)
- Gin (90 proof)
- Ginger ale
- Ginger root, raw
- Ginger, ground
- Ginkgo nuts, canned
- Ginkgo nuts, dried
- Ginkgo nuts, raw
- Gjetost cheese
- Globe artichoke, raw
- Goat cheese, hard
- Goat cheese, semisoft
- Goat cheese, soft
- Goat milk
- Goat, cooked
- Gold kiwifruit, raw
- Golden raisins
- Goose egg, raw
- Goose, meat only, roasted
- Gooseberries, canned
- Gooseberries, raw
- Gooseberries, raw
- Gouda cheese
- Graham crackers
- Granola
- Grape juice
- Grape leaves, canned
- Grape leaves, canned
- Grape soda
- Grapefruit juice
- Grapefruit, canned in juice
- Grapefruit, raw
- Grapes, canned
- Grapes, raw
- Grapeseed oil
- Great northern beans, canned
- Great northern beans, cooked
- Greek yogurt, plain
- Greek yogurt, whole milk
- Green beans, canned
- Green beans, cooked
- Green beans, frozen, cooked
- Green beans, raw
- Green bell pepper, raw
- Green cabbage, cooked
- Green chili peppers, raw
- Green leaf lettuce, raw
- Green olives
- Green onion, raw
- Green peas, canned
- Green peas, cooked
- Green peas, frozen, cooked
- Green peas, raw
- Green soybeans, cooked
- Green tea, brewed
- Green tomatoes, raw
- Grits, cooked
- Ground beef, 70% lean, cooked
- Ground beef, 80% lean, cooked
- Ground beef, 85% lean, cooked
- Ground beef, 90% lean, cooked
- Ground beef, 90% lean, raw
- Ground beef, 93% lean, cooked
- Ground beef, 95% lean, cooked
- Ground chicken, cooked
- Ground lamb, cooked
- Ground lamb, raw
- Ground pork, cooked
- Ground turkey, cooked
- Grouper, cooked
- Gruyère cheese
- Guava nectar
- Guava sauce, cooked
- Guava, raw
- Haddock, cooked
- Half and half
- Halibut, cooked
- Ham, roasted
- Hamburger bun
- Hard red winter wheat
- Hazelnut oil
- Hazelnuts
- Hazelnuts, blanched
- Hearts of palm, canned
- Heavy whipping cream
- Hemp seeds
- Herbal tea, brewed
- Herring, cooked
- Hickory nuts, dried
- Hoisin sauce
- Hominy, canned
- Honey
- Honeydew melon, raw
- Horseradish, prepared
- Horseradish, prepared
- Horseradish, raw
- Hot chocolate
- Hubbard squash, cooked
- Hummus
- Hungarian peppers, raw
- Hyacinth beans, cooked
- Iceberg lettuce, raw
- Imitation crab
- Imitation scallops
- Imitation shrimp
- Instant coffee, prepared
- Instant white rice, cooked
- Italian bread
- Italian dressing
- Italian sausage, cooked
- Jackfruit, raw
- Jalapeno peppers, canned
- Jalapeño peppers, raw
- Jam / preserves
- Jasmine rice, cooked
- Java plum (jambolan), raw
- Jelly
- Jerusalem artichoke (sunchoke), raw
- Jicama, cooked
- Jicama, raw
- Jujube, dried
- Jujube, raw
- Kale, cooked
- Kale, frozen, cooked
- Kale, raw
- Kefir
- Kelp (seaweed), raw
- Ketchup
- Kidney beans, canned
- Kidney beans, cooked
- Kielbasa
- Kimchi
- King crab, cooked
- King mackerel, cooked
- Kiwifruit, raw
- Kohlrabi, cooked
- Kohlrabi, raw
- Kumquat, raw
- Lamb leg, cooked
- Lamb liver, cooked
- Lamb loin chop, cooked
- Lamb rib, cooked
- Lamb shoulder, cooked
- Lambsquarters, cooked
- Lard (pork fat)
- Large lima beans, raw
- Leek, cooked
- Leek, raw
- Leeks, cooked
- Lemon juice
- Lemon peel, raw
- Lemon-lime soda
- Lemon, raw
- Lemonade
- Lemongrass, raw
- Lentil soup
- Lentils, cooked
- Lentils, raw
- Light cream
- Lima beans, canned
- Lima beans, cooked
- Lima beans, frozen, cooked
- Limburger cheese
- Limburger cheese
- Lime juice
- Lime, raw
- Lingcod, cooked
- Liverwurst
- Lobster, cooked
- Loganberries, frozen
- Longan, dried
- Longan, raw
- Loquat, raw
- Lotus root, cooked
- Lotus root, raw
- Lotus seeds, dried
- Low-fat cheddar cheese
- Luffa (towel gourd), cooked
- Lupini beans, cooked
- Lychee, dried
- Lychee, raw
- Macadamia nuts
- Macadamia nuts, dry roasted
- Macaroni and cheese, prepared
- Macaroni, cooked
- Mace, ground
- Mackerel, canned
- Mackerel, cooked
- Mahi-mahi, cooked
- Maitake mushrooms, raw
- Malabar spinach, raw
- Malted milk drink
- Mamey apple, raw
- Mandarin oranges, canned in juice
- Mandarin oranges, canned in syrup
- Mango nectar
- Mango, raw
- Manhattan clam chowder
- Maple sugar
- Maple syrup
- Maraschino cherries
- Margarine, regular
- Marinara sauce
- Marjoram, dried
- Matzo
- Mayonnaise
- Meatless sausage
- Medium-grain brown rice, cooked
- Medium-grain white rice, cooked
- Melba toast
- Melon balls, frozen
- Milk, 1% lowfat
- Milk, 2% reduced fat
- Millet flour
- Millet, cooked
- Millet, raw
- Mimosa
- Minestrone soup
- Mint (peppermint), fresh
- Mint julep
- Miso
- Mixed nut butter
- Mixed nuts, dry roasted
- Mixed nuts, oil roasted
- Mixed vegetables, canned
- Mixed vegetables, cooked
- Molasses
- Monkfish, cooked
- Monterey Jack cheese
- Monterey Jack cheese
- Moose, cooked
- Morel mushroom, raw
- Moringa leaves, cooked
- Moringa pods, cooked
- Moth beans, cooked
- Mountain yam, cooked
- Mozzarella cheese
- Mozzarella, whole milk
- Muenster cheese
- Muenster cheese
- Mulberries, raw
- Mullet, cooked
- Multigrain bread
- Mung bean sprouts, raw
- Mung beans, cooked
- Mung beans, raw
- Muscadine grapes, raw
- Mushroom gravy, canned
- Mushrooms, canned
- Mushrooms, raw
- Mussels, cooked
- Mustard greens, cooked
- Mustard greens, frozen, cooked
- Mustard oil
- Mustard powder
- Mustard seed, ground
- Mustard spinach (tendergreen), cooked
- Mustard, prepared, yellow
- Naan bread
- Naan bread
- Napa cabbage, raw
- Natal plum (carissa), raw
- Natto
- Navy beans, canned
- Navy beans, cooked
- Nectarine, raw
- Neufchatel cheese
- Neufchâtel cheese
- New Zealand spinach, cooked
- Nonfat dry milk
- Nopales (cactus pads), cooked
- Nori (laver) seaweed, raw
- Northern pike, cooked
- Nutmeg, ground
- Oat bran, raw
- Oatmeal bread
- Oatmeal, cooked
- Oats, dry
- Ocean perch, cooked
- Octopus, cooked
- Oheloberries, raw
- Okara (soy pulp)
- Okra, cooked
- Okra, frozen, cooked
- Okra, raw
- Olive oil
- Onion flakes, dehydrated
- Onion powder
- Onion soup
- Onion, raw
- Onions, cooked
- Onions, frozen, cooked
- Orange juice from concentrate
- Orange juice, fresh
- Orange juice, raw
- Orange marmalade
- Orange peel, raw
- Orange roughy, cooked
- Orange sherbet
- Orange soda
- Orange, raw
- Oregano, dried
- Ostrich, cooked
- Oyster mushroom, raw
- Oyster mushrooms, raw
- Oyster sauce
- Oyster stew
- Oyster, eastern, cooked
- Oysters, canned
- Oysters, cooked
- Palm kernel oil
- Palm oil
- Pancake / table syrup
- Pancakes, plain
- Papaya nectar
- Papaya, raw
- Paprika
- Parboiled white rice, cooked
- Parmesan cheese, grated
- Parmesan cheese, hard
- Parmesan, grated
- Parsley, dried
- Parsley, dried
- Parsley, fresh
- Parsnips, cooked
- Parsnips, raw
- Part-skim mozzarella
- Part-skim ricotta
- Pasilla peppers, dried
- Passion fruit, raw
- Passionfruit, raw
- Pasta, cooked
- Peach nectar
- Peach, raw
- Peaches, canned in juice
- Peaches, dried
- Peanut butter
- Peanut flour, defatted
- Peanut oil
- Peanuts, dry roasted
- Peanuts, dry roasted
- Peanuts, raw
- Pear nectar
- Pear, raw
- Pearl onions, cooked
- Pearled barley, raw
- Pears, canned in juice
- Pears, dried
- Peas and carrots, cooked
- Peas and onions, cooked
- Pecans
- Pecans, oil roasted
- Pecorino romano cheese
- Pepper (hot) sauce
- Pepperoni
- Perch, cooked
- Persimmon, dried
- Persimmon, raw
- Pheasant, cooked
- Phyllo dough
- Pickle relish, sweet
- Pickled herring
- Pigeon peas, cooked
- Pike, cooked
- Pina colada
- Pine nuts
- Pineapple juice
- Pineapple juice from concentrate
- Pineapple, canned in juice
- Pineapple, raw
- Pink beans, cooked
- Pink grapefruit juice
- Pink salmon, cooked
- Pinto beans, canned
- Pinto beans, cooked
- Pistachios, dry roasted
- Pistachios, dry roasted
- Pistachios, raw
- Pita bread, white
- Pitanga (Surinam cherry), raw
- Pizza sauce
- Plantain (fruit), raw
- Plantain, cooked
- Plantain, raw
- Plantains, cooked
- Plum sauce
- Plum, raw
- Plums, canned in juice
- Polenta (cornmeal), cooked
- Pollock, cooked
- Pomegranate juice
- Pomegranate, raw
- Pompano, cooked
- Popcorn, air-popped
- Popcorn, oil-popped
- Poppy seed (spice)
- Poppy seeds
- Pork belly
- Pork blade chop, cooked
- Pork chop, cooked
- Pork chop, raw
- Pork country-style ribs, cooked
- Pork frankfurter (hot dog)
- Pork loin, cooked
- Pork loin, roasted
- Pork sausage, cooked
- Pork shoulder, cooked
- Pork sirloin, cooked
- Pork spareribs, cooked
- Pork spareribs, cooked
- Pork tenderloin, cooked
- Port du Salut cheese
- Portabella mushroom, raw
- Portobello mushrooms, raw
- Potato flour
- Potato salad
- Potato, baked
- Potato, boiled
- Potato, microwaved
- Potato, raw
- Poultry seasoning
- Powdered (confectioners) sugar
- Pretzels, hard
- Prickly pear, raw
- Processed Swiss cheese
- Provolone cheese
- Provolone cheese
- Prune juice
- Prunes (dried plums)
- Prunes, stewed
- Pummelo, raw
- Pumpernickel bread
- Pumpkin flowers, cooked
- Pumpkin leaves, cooked
- Pumpkin pie spice
- Pumpkin seeds
- Pumpkin seeds, roasted
- Pumpkin seeds, whole, roasted
- Pumpkin, canned
- Pumpkin, cooked
- Pumpkin, raw
- Purslane, raw
- Quail egg, raw
- Quail, cooked
- Queen crab, cooked
- Queso fresco
- Quince, raw
- Quinoa, cooked
- Quinoa, uncooked
- Rabbit, cooked
- Radicchio, raw
- Radish, raw
- Radishes, raw
- Rainbow trout, cooked
- Raisin bran cereal
- Raisin bread
- Raisins
- Raisins, seeded
- Rambutan, canned
- Rambutan, canned
- Ranch dressing
- Raspberries, canned
- Raspberries, frozen
- Raspberries, raw
- Red bell pepper, raw
- Red cabbage, cooked
- Red cabbage, raw
- Red chili peppers, raw
- Red currants, raw
- Red lentils, cooked
- Red potato, baked
- Red wine
- Red wine vinegar
- Redcurrant, raw
- Reduced-fat sour cream
- Refried beans
- Rhubarb, raw
- Rice bran oil
- Rice bran, crude
- Rice cakes, brown rice
- Rice flour, white
- Rice milk, unsweetened
- Rice noodles, cooked
- Ricotta cheese
- Ricotta, whole milk
- Roasted soybeans
- Rockfish, cooked
- Romaine lettuce, raw
- Romano cheese
- Root beer
- Roquefort cheese
- Rose apples, raw
- Roselle (hibiscus), raw
- Rosemary, dried
- Rosemary, fresh
- Rutabaga, cooked
- Rutabaga, raw
- Rutabagas, cooked
- Rye bread
- Rye crackers
- Rye flour
- Sablefish, cooked
- Safflower oil
- Safflower seed kernels, dried
- Saffron
- Sage, ground
- Salmon, cooked
- Salsa
- Salsify, cooked
- Salt, table
- Saltine crackers
- Saltine crackers
- Sangria
- Sapodilla, raw
- Sapote, raw
- Sardines, canned
- Sauerkraut
- Savory, dried
- Savory, ground
- Savoy cabbage, cooked
- Savoy cabbage, raw
- Scallions (green onions), raw
- Scallop squash, cooked
- Scallops, cooked
- Sea bass, cooked
- Sea trout, cooked
- Seaweed, nori
- Seaweed, wakame
- Semolina, enriched
- Serrano peppers, raw
- Sesame oil
- Sesame seed kernels, dried
- Sesame seed kernels, toasted
- Sesame seeds
- Sesame seeds, roasted
- Shad, cooked
- Shallots, raw
- Sheep milk
- Sheepshead, cooked
- Shiitake mushroom, cooked
- Shiitake mushrooms, cooked
- Shiitake mushrooms, raw
- Short-grain white rice, cooked
- Shredded wheat cereal
- Shrimp, canned
- Shrimp, cooked
- Shrimp, raw
- Silken tofu
- Skim milk
- Skipjack tuna, cooked
- Small white beans, cooked
- Smelt, cooked
- Smoked haddock
- Smoked paprika
- Smoked salmon (lox)
- Snack crackers
- Snap peas, raw
- Snapper, cooked
- Snow crab, cooked
- Snow peas, cooked
- Snow peas, raw
- Sockeye salmon, canned
- Sockeye salmon, cooked
- Sorghum flour
- Sorghum, cooked
- Sour cherries, canned
- Sour cherries, frozen
- Sour cherries, raw
- Sour cream
- Soursop, raw
- Soy flour, full-fat
- Soy milk
- Soy milk, unsweetened
- Soy protein isolate
- Soy sauce (shoyu)
- Soybean oil
- Soybeans, cooked
- Soybeans, green, cooked
- Soybeans, raw
- Spaghetti squash, cooked
- Spaghetti, cooked
- Spearmint, dried
- Spearmint, fresh
- Spelt, cooked
- Spiced peaches, canned
- Spinach egg noodles, cooked
- Spinach, canned
- Spinach, cooked
- Spinach, frozen, cooked
- Spinach, raw
- Spiny lobster, cooked
- Spirulina, dried
- Split pea soup
- Split peas, cooked
- Split peas, raw
- Spot, cooked
- Sprouted lentils, raw
- Squid (calamari), cooked
- Sriracha hot sauce
- Star fruit (carambola), raw
- Starfruit, raw
- Steak sauce
- Stewed tomatoes, canned
- Sticky (glutinous) rice, cooked
- Straw mushrooms, canned
- Strawberries, frozen
- Strawberries, raw
- Strawberry guava, raw
- Striped bass, cooked
- Sturgeon, cooked
- Succotash, cooked
- Sucker, cooked
- Sugar apple (sweetsop), raw
- Sugar, granulated (white)
- Summer squash, cooked
- Summer squash, raw
- Sun-dried tomatoes
- Sun-dried tomatoes in oil
- Sunflower oil
- Sunflower oil, high oleic
- Sunflower seed butter
- Sunflower seed butter
- Sunflower seeds
- Sunflower seeds, dry roasted
- Sunflower seeds, oil roasted
- Sunflower seeds, toasted
- Surimi (imitation crab)
- Sweet and sour sauce
- Sweet cherries, canned in juice
- Sweet corn, canned
- Sweet corn, cooked
- Sweet corn, raw
- Sweet pickle
- Sweet pickles
- Sweet potato, baked
- Sweet potato, boiled
- Sweet potato, canned
- Sweet potato, raw
- Sweetened condensed milk
- Sweetened iced tea
- Swiss chard, cooked
- Swiss chard, raw
- Swiss cheese
- Swordfish, cooked
- Tahini
- Tamari (gluten-free soy sauce)
- Tamarind, raw
- Tangerine juice, fresh
- Tangerine, raw
- Tapioca, pearl, dry
- Taro leaves, cooked
- Taro shoots, cooked
- Taro, cooked
- Tarragon, dried
- Tartar sauce
- Teff, cooked
- Tempeh
- Tequila sunrise
- Teriyaki sauce
- Thousand island dressing
- Thyme, dried
- Thyme, fresh
- Tilapia, cooked
- Tilefish, cooked
- Tilsit cheese
- Tomatillo, raw
- Tomato and clam juice
- Tomato juice, canned
- Tomato paste
- Tomato puree, canned
- Tomato rice soup
- Tomato sauce
- Tomato sauce, canned
- Tomato soup
- Tomato, raw
- Tomatoes, canned
- Tomatoes, cooked
- Tonic water
- Tortilla chips, plain
- Trail mix
- Triticale flour
- Trout, cooked
- Turbot, cooked
- Turkey bacon, cooked
- Turkey breast with skin, roasted
- Turkey breast, cooked
- Turkey breast, raw
- Turkey drumstick, cooked
- Turkey egg, raw
- Turkey giblets, cooked
- Turkey gravy, canned
- Turkey leg, cooked
- Turkey neck, cooked
- Turkey noodle soup
- Turkey sausage, cooked
- Turkey thigh, cooked
- Turkey wing, cooked
- Turkey, dark meat, roasted
- Turkey, light meat, roasted
- Turmeric, ground
- Turnip greens, cooked
- Turnip greens, frozen, cooked
- Turnip, cooked
- Turnip, raw
- Turnips, cooked
- Unsweetened iced tea
- Vanilla extract
- Vanilla ice cream
- Vanilla milkshake
- Vanilla pudding
- Vanilla yogurt, low fat
- Veal cutlet, cooked
- Veal loin, cooked
- Veal, cooked
- Vegetable juice cocktail
- Vegetable juice cocktail, canned
- Vegetable shortening
- Vegetable shortening
- Vegetable soup
- Venison, cooked
- Waffles, plain
- Wakame seaweed, raw
- Walleye, cooked
- Walnut oil
- Walnuts
- Wasabi root, raw
- Water chestnuts, canned
- Water chestnuts, raw
- Watercress, raw
- Watermelon seeds, dried
- Watermelon, raw
- Wax beans, cooked
- Wheat bran
- Wheat bread
- Wheat crackers
- Wheat germ
- Wheat germ oil
- Whelk, cooked
- Whey protein powder
- Whipped cream
- Whiskey sour
- White beans, canned
- White beans, cooked
- White bread
- White corn, cooked
- White icicle radish, raw
- White mushrooms, cooked
- White mushrooms, raw
- White pepper, ground
- White rice, cooked
- White rice, raw
- White sucker, cooked
- White wine
- Whitefish, cooked
- Whiting, cooked
- Whole egg, raw
- Whole wheat bread
- Whole wheat pasta, cooked
- Whole-wheat flour
- Wild boar, cooked
- Wild rice, cooked
- Wild rice, raw
- Wine cooler / spritzer
- Winged beans, cooked
- Winter squash, cooked
- Winter squash, raw
- Wolffish, cooked
- Wonton wrappers
- Worcestershire sauce
- Yam, cooked
- Yardlong beans, cooked
- Yautia (tannier), raw
- Yellow beans, cooked
- Yellow bell pepper, raw
- Yellow grits, cooked
- Yellow squash, cooked
- Yellow squash, raw
- Yellow tomato, raw
- Yellowfin tuna, cooked
- Yogurt, plain, low fat
- Yogurt, plain, skim milk
- Yogurt, whole milk, plain
- Zante currants, dried
- Zucchini, cooked
- Zucchini, frozen, cooked
- Zucchini, raw