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1271 foods · nutrition per 100 g · source-traceable

All Vegan Vegetarian Gluten-free Dairy-free

Seafood
Abalone, cooked
19.63 g protein
Seafood
Abalone, raw
17.1 g protein
Fruits
Abiyuch, raw
1.5 g protein
Fruits
Acerola (West Indian cherry), raw
0.4 g protein
Fruits
Acerola juice
0.4 g protein
Nuts & Seeds
Acorn flour, full-fat
7.49 g protein
Vegetables
Acorn squash, cooked
1.12 g protein
Nuts & Seeds
Acorns, raw
6.15 g protein
Nuts & Seeds
Acorns, raw
6.15 g protein
Legumes & Soy
Adzuki beans, cooked
7.52 g protein
Vegetables
Agar seaweed, raw
0.54 g protein
Sweeteners
Agave syrup / nectar
0.09 g protein
Vegetables
Alfalfa sprouts, raw
3.99 g protein
Grains
All-purpose flour
10.33 g protein
Herbs & Spices
Allspice, ground
6.09 g protein
Nuts & Seeds
Almond butter
20.96 g protein
Beverages
Almond milk, unsweetened
0.4 g protein
Fats & Oils
Almond oil
0 g protein
Nuts & Seeds
Almonds
21.15 g protein
Nuts & Seeds
Almonds, dry roasted
20.96 g protein
Nuts & Seeds
Almonds, dry roasted
20.96 g protein
Nuts & Seeds
Almonds, oil roasted
21.23 g protein
Grains
Amaranth grain, uncooked
13.56 g protein
Vegetables
Amaranth leaves, cooked
2.11 g protein
Grains
Amaranth, cooked
3.8 g protein
Dairy
American cheese
16.41 g protein
Vegetables
Ancho peppers, dried
11.86 g protein
Seafood
Anchovies, canned
28.89 g protein
Herbs & Spices
Anise seed
17.6 g protein
Prepared Foods
Apple butter
0.39 g protein
Beverages
Apple cider
0 g protein
Fruits
Apple juice
0.1 g protein
Fruits
Apple, raw
0.28 g protein
Fruits
Apples, canned
0.18 g protein
Fruits
Apples, dried
0.93 g protein
Fruits
Apples, frozen, unsweetened
0.28 g protein
Fruits
Applesauce, sweetened
0.16 g protein
Fruits
Applesauce, unsweetened
0.17 g protein
Fruits
Applesauce, unsweetened
0 g protein
Fats & Oils
Apricot kernel oil
0 g protein
Fruits
Apricot nectar
0.17 g protein
Fruits
Apricot, raw
1.4 g protein
Fruits
Apricots, canned in juice
0.63 g protein
Fruits
Apricots, dehydrated
4.9 g protein
Fruits
Apricots, dried
3.39 g protein
Fruits
Apricots, stewed
1.17 g protein
Vegetables
Arrowhead, cooked
4.49 g protein
Grains
Arrowroot flour
0.3 g protein
Vegetables
Artichoke, cooked
2.89 g protein
Vegetables
Arugula, raw
2.58 g protein
Fruits
Asian pear, raw
0.5 g protein
Vegetables
Asparagus, canned
2.14 g protein
Vegetables
Asparagus, cooked
2.4 g protein
Vegetables
Asparagus, frozen, cooked
2.95 g protein
Vegetables
Asparagus, raw
2.2 g protein
Fruits
Avocado
2 g protein
Fats & Oils
Avocado oil
0 g protein
Vegetables
Baby carrots, raw
0.64 g protein
Legumes & Soy
Baby lima beans, cooked
8.04 g protein
Red Meat
Bacon, cooked
35.73 g protein
Grains
Bagel, plain
10.56 g protein
Grains
Bagel, plain
10.56 g protein
Legumes & Soy
Baked beans, canned
4.75 g protein
Legumes & Soy
Baked beans, canned (vegetarian)
4.75 g protein
Herbs & Spices
Balsamic vinegar
0.49 g protein
Vegetables
Bamboo shoots, cooked
1.53 g protein
Vegetables
Bamboo shoots, raw
2.6 g protein
Fruits
Banana
1.09 g protein
Vegetables
Banana peppers, raw
1.66 g protein
Prepared Foods
Barbecue sauce
0.82 g protein
Grains
Barley flour
10.5 g protein
Grains
Barley, cooked
2.26 g protein
Herbs & Spices
Basil, dried
22.98 g protein
Herbs & Spices
Basil, fresh
3.15 g protein
Grains
Basmati rice, cooked
2.69 g protein
Herbs & Spices
Bay leaf
7.61 g protein
Prepared Foods
Bean dip
5.44 g protein
Nuts & Seeds
Beechnuts, dried
6.2 g protein
Red Meat
Beef bottom round, cooked
32.73 g protein
Red Meat
Beef brisket, cooked
32.21 g protein
Prepared Foods
Beef broth
1.14 g protein
Red Meat
Beef chuck roast, cooked
29.23 g protein
Red Meat
Beef eye of round, cooked
29.79 g protein
Red Meat
Beef flank steak, cooked
27.55 g protein
Red Meat
Beef frankfurter (hot dog)
11.69 g protein
Red Meat
Beef heart, cooked
28.48 g protein
Red Meat
Beef kidney, cooked
27.27 g protein
Red Meat
Beef liver, cooked
26.52 g protein
Red Meat
Beef liver, raw
20.36 g protein
Red Meat
Beef pastrami
21.8 g protein
Red Meat
Beef porterhouse steak, cooked
25.51 g protein
Red Meat
Beef prime rib, roasted
22.8 g protein
Red Meat
Beef ribeye steak, cooked
23.89 g protein
Red Meat
Beef round, cooked
30.08 g protein
Red Meat
Beef salami, cooked
12.6 g protein
Red Meat
Beef shank, cooked
33.68 g protein
Red Meat
Beef short ribs, cooked
25.26 g protein
Red Meat
Beef sirloin, cooked
29.02 g protein
Red Meat
Beef skirt steak, cooked
26.13 g protein
Red Meat
Beef skirt steak, cooked
28.9 g protein
Prepared Foods
Beef stew, canned
4.41 g protein
Red Meat
Beef strip steak, cooked
29.16 g protein
Red Meat
Beef T-bone steak, cooked
25.98 g protein
Red Meat
Beef tallow
0 g protein
Red Meat
Beef tenderloin, cooked
26.43 g protein
Red Meat
Beef tongue, cooked
19.29 g protein
Red Meat
Beef tri-tip, cooked
26.75 g protein
Prepared Foods
Beef vegetable soup
2.23 g protein
Beverages
Beer, light
0.24 g protein
Beverages
Beer, regular
0.46 g protein
Vegetables
Beet greens, cooked
2.57 g protein
Vegetables
Beet greens, raw
2.2 g protein
Vegetables
Beets, canned
0.91 g protein
Vegetables
Beets, cooked
1.68 g protein
Vegetables
Bell pepper, green, cooked
0.92 g protein
Vegetables
Bell pepper, red, cooked
0.92 g protein
Vegetables
Bell pepper, yellow, raw
1 g protein
Grains
Biscuit, plain
6.2 g protein
Red Meat
Bison, cooked
23.77 g protein
Vegetables
Bitter melon, cooked
0.84 g protein
Prepared Foods
Black bean soup
2.42 g protein
Legumes & Soy
Black beans, canned
6.03 g protein
Legumes & Soy
Black beans, cooked
8.86 g protein
Fruits
Black currants, raw
1.4 g protein
Vegetables
Black olives, canned
0.97 g protein
Herbs & Spices
Black pepper, ground
10.39 g protein
Beverages
Black tea, brewed
0 g protein
Legumes & Soy
Black turtle beans, cooked
8.18 g protein
Nuts & Seeds
Black walnuts
24.06 g protein
Legumes & Soy
Black-eyed peas, canned
2.74 g protein
Legumes & Soy
Black-eyed peas, cooked
7.73 g protein
Legumes & Soy
Black-eyed peas, raw
23.52 g protein
Fruits
Blackberries, canned
1.31 g protein
Fruits
Blackberries, frozen
1.18 g protein
Fruits
Blackberries, raw
1.39 g protein
Fruits
Blackcurrant, raw
1.4 g protein
Dairy
Blue cheese
21.4 g protein
Prepared Foods
Blue cheese dressing
1.37 g protein
Seafood
Blue crab, canned
17.88 g protein
Fruits
Blueberries, canned
0.65 g protein
Fruits
Blueberries, dried
2.5 g protein
Fruits
Blueberries, frozen
0.42 g protein
Fruits
Blueberries, raw
0.74 g protein
Grains
Blueberry muffin
4.49 g protein
Seafood
Bluefin tuna, cooked
29.91 g protein
Seafood
Bluefish, cooked
25.69 g protein
Vegetables
Bok choy, cooked
1.56 g protein
Vegetables
Bok choy, raw
1.5 g protein
Red Meat
Bologna
15.2 g protein
Fruits
Boysenberries, canned
0.99 g protein
Fruits
Boysenberries, frozen
1.1 g protein
Fruits
Boysenberries, raw
1.1 g protein
Grains
Bran flakes cereal
10.21 g protein
Beverages
Brandy / cognac (distilled)
0 g protein
Red Meat
Bratwurst, cooked
13.72 g protein
Nuts & Seeds
Brazil nuts
14.32 g protein
Grains
Bread crumbs, dry
8.85 g protein
Prepared Foods
Bread stuffing, prepared
2.73 g protein
Nuts & Seeds
Breadfruit seeds, raw
7.4 g protein
Fruits
Breadfruit, raw
1.07 g protein
Dairy
Brick cheese
23.24 g protein
Dairy
Brie cheese
20.75 g protein
Vegetables
Broccoli rabe, cooked
3.83 g protein
Vegetables
Broccoli, cooked
2.38 g protein
Vegetables
Broccoli, frozen, cooked
3.1 g protein
Vegetables
Broccoli, raw
2.82 g protein
Prepared Foods
Brown gravy
10.74 g protein
Grains
Brown rice cakes
9 g protein
Grains
Brown rice flour
7.23 g protein
Grains
Brown rice, cooked
2.74 g protein
Grains
Brown rice, long-grain, cooked
2.74 g protein
Grains
Brown rice, raw
7.54 g protein
Sweeteners
Brown sugar
0.12 g protein
Vegetables
Brussels sprouts, cooked
2.55 g protein
Vegetables
Brussels sprouts, frozen, cooked
3.64 g protein
Vegetables
Brussels sprouts, raw
3.38 g protein
Grains
Buckwheat flour
12.62 g protein
Grains
Buckwheat groats, cooked
3.38 g protein
Grains
Buckwheat groats, cooked
3.38 g protein
Grains
Buckwheat groats, dry
11.73 g protein
Grains
Bulgur, cooked
3.08 g protein
Seafood
Burbot, cooked
24.76 g protein
Vegetables
Burdock root, cooked
2.09 g protein
Dairy
Butter, salted
0.85 g protein
Fats & Oils
Butter, whipped
0.49 g protein
Vegetables
Butterhead lettuce, raw
1.35 g protein
Dairy
Buttermilk
3.31 g protein
Dairy
Buttermilk, dried
34.3 g protein
Vegetables
Butternut squash, cooked
0.9 g protein
Vegetables
Butternut squash, frozen, cooked
1.23 g protein
Vegetables
Butternut squash, raw
1 g protein
Nuts & Seeds
Butternuts, dried
24.9 g protein
Vegetables
Cabbage, raw
1.28 g protein
Prepared Foods
Caesar dressing
2.17 g protein
Vegetables
Calabash gourd, cooked
0.6 g protein
Fruits
California avocado, raw
1.96 g protein
Dairy
Camembert cheese
19.8 g protein
Seafood
Canned pink salmon, drained
23.1 g protein
Red Meat
Canned pork luncheon meat
12.5 g protein
Seafood
Canned sardines in oil
24.62 g protein
Seafood
Canned tuna in oil
29.13 g protein
Seafood
Canned tuna in oil, drained
29.13 g protein
Seafood
Canned tuna in water, drained
25.51 g protein
Seafood
Canned white tuna in water
23.62 g protein
Legumes & Soy
Cannellini beans, canned
7.26 g protein
Fats & Oils
Canola oil
0 g protein
Fruits
Cantaloupe, raw
0.84 g protein
Herbs & Spices
Capers, canned
2.36 g protein
Prepared Foods
Capers, canned
2.36 g protein
Poultry
Capon, roasted
28.96 g protein
Dairy
Caraway cheese
25.18 g protein
Herbs & Spices
Caraway seed
19.77 g protein
Herbs & Spices
Cardamom
10.76 g protein
Herbs & Spices
Cardamom, ground
10.76 g protein
Vegetables
Cardoon, cooked
0.76 g protein
Red Meat
Caribou, cooked
29.77 g protein
Seafood
Carp, cooked
22.86 g protein
Vegetables
Carrot juice, canned
0.95 g protein
Vegetables
Carrots, canned
0.64 g protein
Vegetables
Carrots, cooked
0.76 g protein
Vegetables
Carrots, frozen, cooked
0.58 g protein
Vegetables
Carrots, raw
0.93 g protein
Fruits
Casaba melon, raw
1.11 g protein
Nuts & Seeds
Cashew butter
17.56 g protein
Nuts & Seeds
Cashews, dry roasted
15.31 g protein
Nuts & Seeds
Cashews, dry roasted
15.31 g protein
Nuts & Seeds
Cashews, oil roasted
16.84 g protein
Nuts & Seeds
Cashews, raw
18.22 g protein
Vegetables
Cassava, raw
1.36 g protein
Seafood
Catfish, cooked
18.44 g protein
Vegetables
Cauliflower, cooked
1.84 g protein
Vegetables
Cauliflower, frozen, cooked
1.61 g protein
Vegetables
Cauliflower, raw
1.92 g protein
Seafood
Caviar (fish roe)
24.6 g protein
Herbs & Spices
Cayenne pepper
12.01 g protein
Vegetables
Celeriac, cooked
0.96 g protein
Vegetables
Celeriac, raw
1.5 g protein
Herbs & Spices
Celery seed
18.07 g protein
Vegetables
Celery, raw
0.69 g protein
Vegetables
Celtuce, raw
0.85 g protein
Vegetables
Chayote, cooked
0.62 g protein
Vegetables
Chayote, raw
0.82 g protein
Dairy
Cheddar cheese
24.25 g protein
Dairy
Cheese sauce
10.33 g protein
Dairy
Cheese spread
16.41 g protein
Fruits
Cherimoya, raw
1.57 g protein
Fruits
Cherries, sweet, raw
1.06 g protein
Herbs & Spices
Chervil, dried
23.2 g protein
Dairy
Cheshire cheese
23.37 g protein
Nuts & Seeds
Chestnuts, boiled
2 g protein
Nuts & Seeds
Chestnuts, raw
1.63 g protein
Nuts & Seeds
Chestnuts, roasted
3.17 g protein
Nuts & Seeds
Chia seeds
16.54 g protein
Prepared Foods
Chicken and rice soup
1.45 g protein
Poultry
Chicken back, cooked
28.19 g protein
Poultry
Chicken breast with skin, roasted
29.8 g protein
Poultry
Chicken breast, cooked
31.02 g protein
Poultry
Chicken breast, raw
22.5 g protein
Prepared Foods
Chicken broth
0.64 g protein
Prepared Foods
Chicken corn chowder soup
2 g protein
Poultry
Chicken drumstick with skin, roasted
23.35 g protein
Poultry
Chicken drumstick, cooked
24.24 g protein
Poultry
Chicken drumstick, raw
19.41 g protein
Poultry
Chicken fat (schmaltz)
0 g protein
Poultry
Chicken feet, cooked
19.4 g protein
Poultry
Chicken giblets, cooked
26.39 g protein
Poultry
Chicken gizzards, cooked
30.39 g protein
Prepared Foods
Chicken gravy, canned
0.71 g protein
Prepared Foods
Chicken gumbo soup
1.08 g protein
Poultry
Chicken hearts, cooked
26.41 g protein
Poultry
Chicken liver, cooked
24.46 g protein
Prepared Foods
Chicken noodle soup
1.16 g protein
Poultry
Chicken sausage, cooked
17.6 g protein
Poultry
Chicken thigh with skin, roasted
23.26 g protein
Poultry
Chicken thigh, cooked
24.76 g protein
Poultry
Chicken thigh, raw
19.66 g protein
Poultry
Chicken wing with skin, roasted
23.79 g protein
Poultry
Chicken wing, cooked
30.46 g protein
Poultry
Chicken wing, raw
17.52 g protein
Poultry
Chicken, meat and skin, roasted
27.3 g protein
Legumes & Soy
Chickpea flour (besan)
22.39 g protein
Legumes & Soy
Chickpeas, canned
7.05 g protein
Legumes & Soy
Chickpeas, cooked
8.86 g protein
Vegetables
Chicory greens, raw
1.7 g protein
Prepared Foods
Chili con carne with beans
5.8 g protein
Prepared Foods
Chili garlic sauce
2.5 g protein
Herbs & Spices
Chili powder
13.46 g protein
Vegetables
Chinese broccoli (gai lan), cooked
1.14 g protein
Seafood
Chinook salmon, cooked
25.72 g protein
Herbs & Spices
Chives, freeze-dried
21.2 g protein
Herbs & Spices
Chives, freeze-dried
21.2 g protein
Herbs & Spices
Chives, raw
3.27 g protein
Nuts & Seeds
Chocolate hazelnut spread
5.41 g protein
Dairy
Chocolate milk
2.99 g protein
Red Meat
Chorizo
13.63 g protein
Grains
Chow mein noodles
10.88 g protein
Seafood
Chum salmon, cooked
25.82 g protein
Herbs & Spices
Cider vinegar
0 g protein
Herbs & Spices
Cilantro (coriander), fresh
2.13 g protein
Herbs & Spices
Cinnamon, ground
3.99 g protein
Prepared Foods
Clam chowder, New England
3.17 g protein
Seafood
Clams, canned
24.25 g protein
Seafood
Clams, cooked
25.55 g protein
Fruits
Clementine, raw
0.85 g protein
Herbs & Spices
Cloves, ground
5.97 g protein
Beverages
Club soda
0 g protein
Prepared Foods
Cocktail sauce
1.36 g protein
Fats & Oils
Cocoa butter oil
0 g protein
Nuts & Seeds
Coconut cream, raw
3.63 g protein
Nuts & Seeds
Coconut meat, raw
3.33 g protein
Nuts & Seeds
Coconut milk, canned
2.02 g protein
Nuts & Seeds
Coconut milk, raw
2.29 g protein
Fats & Oils
Coconut oil
0 g protein
Fruits
Coconut water
0.72 g protein
Nuts & Seeds
Coconut, dried (unsweetened)
5.3 g protein
Seafood
Cod liver oil
0 g protein
Seafood
Cod, cooked
22.83 g protein
Beverages
Coffee liqueur
0.1 g protein
Beverages
Coffee, brewed
0.12 g protein
Seafood
Coho salmon, cooked
27.36 g protein
Beverages
Cola
0 g protein
Dairy
Colby cheese
23.76 g protein
Vegetables
Collard greens, cooked
2.71 g protein
Vegetables
Collard greens, raw
3.02 g protein
Vegetables
Collard greens, raw
3.02 g protein
Vegetables
Collards, frozen, cooked
2.97 g protein
Herbs & Spices
Coriander leaf, dried
21.93 g protein
Herbs & Spices
Coriander seed
12.37 g protein
Grains
Corn bran, crude
8.36 g protein
Grains
Corn flakes cereal
5.9 g protein
Grains
Corn flour
6.93 g protein
Fats & Oils
Corn oil
0 g protein
Vegetables
Corn salad (mâche), raw
2 g protein
Sweeteners
Corn syrup
0 g protein
Grains
Corn tortilla
5.7 g protein
Grains
Corn tortilla
5.7 g protein
Vegetables
Corn, canned
2.29 g protein
Vegetables
Corn, frozen, cooked
3.11 g protein
Grains
Cornbread
2.9 g protein
Red Meat
Corned beef
18.17 g protein
Poultry
Cornish game hen with skin, roasted
22.27 g protein
Poultry
Cornish game hen, cooked
23.3 g protein
Grains
Cornmeal
8.12 g protein
Grains
Cornstarch
0.26 g protein
Dairy
Cotija (queso añejo)
21.44 g protein
Dairy
Cottage cheese
10.45 g protein
Nuts & Seeds
Cottonseed flour, partially defatted
49.83 g protein
Nuts & Seeds
Cottonseed kernels, roasted
32.59 g protein
Fats & Oils
Cottonseed oil
0 g protein
Grains
Couscous, cooked
3.79 g protein
Dairy
Cow's milk, 2%
3.3 g protein
Dairy
Cow's milk, whole
3.15 g protein
Seafood
Crab, cooked
17.88 g protein
Fruits
Crabapple, raw
0.4 g protein
Fruits
Crabapples, raw
0.4 g protein
Grains
Cracked wheat bread
8.7 g protein
Fruits
Cranberries, raw
0.46 g protein
Legumes & Soy
Cranberry (roman) beans, cooked
9.34 g protein
Legumes & Soy
Cranberry beans, canned
5.54 g protein
Fruits
Cranberry juice, unsweetened
0.39 g protein
Fruits
Cranberry sauce, canned
0.9 g protein
Seafood
Crayfish, cooked
16.77 g protein
Dairy
Cream cheese
6.15 g protein
Prepared Foods
Cream of celery soup
0.68 g protein
Prepared Foods
Cream of chicken soup
1.41 g protein
Prepared Foods
Cream of mushroom soup
0.66 g protein
Prepared Foods
Cream of potato soup
0.72 g protein
Prepared Foods
Cream of shrimp soup
1.11 g protein
Beverages
Cream soda
0 g protein
Vegetables
Cream-style corn, canned
1.74 g protein
Vegetables
Crimini mushroom, raw
2.5 g protein
Vegetables
Crimini mushrooms, raw
2.5 g protein
Seafood
Croaker, cooked
18.2 g protein
Grains
Croissant
8.2 g protein
Vegetables
Crookneck squash, raw
1.01 g protein
Grains
Croutons, plain
11.9 g protein
Vegetables
Crushed tomatoes, canned
1.64 g protein
Vegetables
Cucumber, raw
0.59 g protein
Herbs & Spices
Cumin, ground
17.81 g protein
Herbs & Spices
Curry powder
14.29 g protein
Prepared Foods
Curry sauce
14.29 g protein
Seafood
Cusk, cooked
24.35 g protein
Fruits
Custard apple (bullock's heart), raw
1.7 g protein
Seafood
Cuttlefish, cooked
32.48 g protein
Vegetables
Daikon radish, cooked
0.67 g protein
Vegetables
Daikon radish, raw
0.6 g protein
Vegetables
Daikon radish, raw
0.6 g protein
Beverages
Daiquiri
0.06 g protein
Vegetables
Dandelion greens, cooked
2 g protein
Vegetables
Dandelion greens, raw
2.7 g protein
Fruits
Dates, deglet noor
2.45 g protein
Fruits
Dates, Medjool
1.81 g protein
Beverages
Diet cola
0.11 g protein
Vegetables
Dill pickle
0.5 g protein
Vegetables
Dill pickles
0.5 g protein
Herbs & Spices
Dill seed
15.98 g protein
Herbs & Spices
Dill weed, dried
19.96 g protein
Herbs & Spices
Dill weed, fresh
3.46 g protein
Grains
Dinner roll
10.86 g protein
Beverages
Distilled spirits (80 proof)
0 g protein
Herbs & Spices
Distilled vinegar
0 g protein
Fruits
Dried apricots
3.39 g protein
Fruits
Dried cranberries
0.17 g protein
Fruits
Dried figs
1.42 g protein
Fruits
Dried mango
2.45 g protein
Eggs
Dried whole egg
48.05 g protein
Seafood
Drum, cooked
22.49 g protein
Poultry
Duck breast, cooked
19.85 g protein
Eggs
Duck egg, raw
12.81 g protein
Poultry
Duck with skin, roasted
18.99 g protein
Poultry
Duck, meat only, roasted
23.48 g protein
Dairy
Dulce de leche
6.84 g protein
Seafood
Dungeness crab, cooked
22.32 g protein
Fruits
Durian, raw
1.47 g protein
Grains
Durum wheat
13.68 g protein
Dairy
Edam cheese
24.99 g protein
Legumes & Soy
Edamame, cooked
11.91 g protein
Seafood
Eel, cooked
23.65 g protein
Grains
Egg noodles, cooked
4.54 g protein
Eggs
Egg omelet
10.57 g protein
Eggs
Egg white, raw
10.9 g protein
Eggs
Egg yolk, raw
15.86 g protein
Eggs
Egg, fried
13.61 g protein
Eggs
Egg, hard-boiled
12.58 g protein
Eggs
Egg, poached
12.51 g protein
Eggs
Egg, scrambled
9.99 g protein
Dairy
Eggnog
4.55 g protein
Vegetables
Eggplant, cooked
0.83 g protein
Vegetables
Eggplant, raw
0.98 g protein
Fruits
Elderberries, raw
0.66 g protein
Red Meat
Elk, cooked
30.19 g protein
Dairy
Emmental cheese
26.96 g protein
Poultry
Emu, cooked
28.43 g protein
Prepared Foods
Enchilada sauce
0.62 g protein
Vegetables
Endive, raw
1.25 g protein
Beverages
Energy drink
0 g protein
Grains
English muffin
7.7 g protein
Vegetables
Enoki mushroom, raw
2.66 g protein
Vegetables
Enoki mushrooms, raw
2.66 g protein
Vegetables
Epazote, raw
0.33 g protein
Beverages
Espresso
0.12 g protein
Dairy
Evaporated milk
6.81 g protein
Legumes & Soy
Falafel
13.31 g protein
Grains
Farina (cream of wheat), cooked
1.82 g protein
Grains
Farro, cooked
5.71 g protein
Legumes & Soy
Fava beans, canned
5.47 g protein
Legumes & Soy
Fava beans, cooked
7.6 g protein
Vegetables
Fava beans, fresh, cooked
4.8 g protein
Vegetables
Fava beans, fresh, raw
5.6 g protein
Fruits
Feijoa, raw
0.71 g protein
Vegetables
Fennel bulb, raw
1.24 g protein
Herbs & Spices
Fennel seed
15.8 g protein
Vegetables
Fennel, raw
1.24 g protein
Herbs & Spices
Fenugreek seed
23 g protein
Legumes & Soy
Fermented tofu (fuyu)
8.92 g protein
Dairy
Feta cheese
14.21 g protein
Fruits
Fig, raw
0.75 g protein
Fruits
Figs, canned in juice
0.4 g protein
Fruits
Figs, dried
3.3 g protein
Legumes & Soy
Firm tofu
17.27 g protein
Seafood
Fish roe, cooked
28.62 g protein
Prepared Foods
Fish sauce
5.06 g protein
Nuts & Seeds
Flaxseed
18.29 g protein
Fats & Oils
Flaxseed oil
0.37 g protein
Fruits
Florida avocado, raw
2.23 g protein
Seafood
Flounder/sole, cooked
15.24 g protein
Grains
Flour tortilla
8.2 g protein
Grains
Flour tortilla
8.2 g protein
Dairy
Fontina cheese
25.6 g protein
Dairy
Fontina cheese
25.6 g protein
Legumes & Soy
French beans, cooked
7.05 g protein
Grains
French bread
10.75 g protein
Prepared Foods
French dressing
0.87 g protein
Seafood
Freshwater bass, cooked
24.18 g protein
Seafood
Freshwater drum, cooked
22.49 g protein
Legumes & Soy
Fried tofu
18.82 g protein
Dairy
Frozen yogurt
4 g protein
Dairy
Frozen yogurt, vanilla
4 g protein
Fruits
Fruit cocktail, canned in juice
0.46 g protein
Beverages
Fruit punch drink
0.2 g protein
Fruits
Fruit salad, canned in juice
0.51 g protein
Dairy
Fruit yogurt, low fat
2.4 g protein
Vegetables
Garden cress, raw
2.6 g protein
Herbs & Spices
Garlic powder
16.55 g protein
Vegetables
Garlic, raw
6.36 g protein
Dairy
Ghee (clarified butter)
0.28 g protein
Beverages
Gin (90 proof)
0 g protein
Beverages
Ginger ale
0 g protein
Herbs & Spices
Ginger root, raw
1.82 g protein
Herbs & Spices
Ginger, ground
8.98 g protein
Nuts & Seeds
Ginkgo nuts, canned
2.29 g protein
Nuts & Seeds
Ginkgo nuts, dried
10.35 g protein
Nuts & Seeds
Ginkgo nuts, raw
4.32 g protein
Dairy
Gjetost cheese
9.65 g protein
Vegetables
Globe artichoke, raw
3.27 g protein
Dairy
Goat cheese, hard
30.52 g protein
Dairy
Goat cheese, semisoft
21.58 g protein
Dairy
Goat cheese, soft
18.52 g protein
Dairy
Goat milk
3.56 g protein
Red Meat
Goat, cooked
27.1 g protein
Fruits
Gold kiwifruit, raw
1.02 g protein
Fruits
Golden raisins
3.28 g protein
Eggs
Goose egg, raw
13.87 g protein
Poultry
Goose, meat only, roasted
28.97 g protein
Fruits
Gooseberries, canned
0.65 g protein
Fruits
Gooseberries, raw
0.88 g protein
Fruits
Gooseberries, raw
0.88 g protein
Dairy
Gouda cheese
24.94 g protein
Grains
Graham crackers
5.71 g protein
Grains
Granola
13.67 g protein
Fruits
Grape juice
0.37 g protein
Vegetables
Grape leaves, canned
4.27 g protein
Vegetables
Grape leaves, canned
4.27 g protein
Beverages
Grape soda
0 g protein
Fruits
Grapefruit juice
0.5 g protein
Fruits
Grapefruit, canned in juice
0.7 g protein
Fruits
Grapefruit, raw
0.63 g protein
Fruits
Grapes, canned
0.5 g protein
Fruits
Grapes, raw
0.72 g protein
Fats & Oils
Grapeseed oil
0 g protein
Legumes & Soy
Great northern beans, canned
7.37 g protein
Legumes & Soy
Great northern beans, cooked
8.33 g protein
Dairy
Greek yogurt, plain
9.53 g protein
Dairy
Greek yogurt, whole milk
9 g protein
Vegetables
Green beans, canned
1.12 g protein
Vegetables
Green beans, cooked
1.89 g protein
Vegetables
Green beans, frozen, cooked
1.49 g protein
Vegetables
Green beans, raw
1.83 g protein
Vegetables
Green bell pepper, raw
0.86 g protein
Vegetables
Green cabbage, cooked
1.27 g protein
Vegetables
Green chili peppers, raw
2 g protein
Vegetables
Green leaf lettuce, raw
1.36 g protein
Vegetables
Green olives
1.03 g protein
Vegetables
Green onion, raw
1.83 g protein
Vegetables
Green peas, canned
4.42 g protein
Vegetables
Green peas, cooked
5.36 g protein
Vegetables
Green peas, frozen, cooked
5.15 g protein
Vegetables
Green peas, raw
5.42 g protein
Legumes & Soy
Green soybeans, cooked
12.35 g protein
Beverages
Green tea, brewed
0 g protein
Vegetables
Green tomatoes, raw
1.2 g protein
Grains
Grits, cooked
1.71 g protein
Red Meat
Ground beef, 70% lean, cooked
22.86 g protein
Red Meat
Ground beef, 80% lean, cooked
24.04 g protein
Red Meat
Ground beef, 85% lean, cooked
24.62 g protein
Red Meat
Ground beef, 90% lean, cooked
25.21 g protein
Red Meat
Ground beef, 90% lean, raw
20 g protein
Red Meat
Ground beef, 93% lean, cooked
25.56 g protein
Red Meat
Ground beef, 95% lean, cooked
25.8 g protein
Poultry
Ground chicken, cooked
23.28 g protein
Red Meat
Ground lamb, cooked
24.75 g protein
Red Meat
Ground lamb, raw
16.56 g protein
Red Meat
Ground pork, cooked
25.69 g protein
Poultry
Ground turkey, cooked
27.37 g protein
Seafood
Grouper, cooked
24.84 g protein
Dairy
Gruyère cheese
29.81 g protein
Fruits
Guava nectar
0.3 g protein
Fruits
Guava sauce, cooked
0.32 g protein
Fruits
Guava, raw
2.55 g protein
Seafood
Haddock, cooked
19.99 g protein
Dairy
Half and half
3.13 g protein
Seafood
Halibut, cooked
22.54 g protein
Red Meat
Ham, roasted
25.05 g protein
Grains
Hamburger bun
9.77 g protein
Grains
Hard red winter wheat
12.61 g protein
Fats & Oils
Hazelnut oil
0 g protein
Nuts & Seeds
Hazelnuts
14.95 g protein
Nuts & Seeds
Hazelnuts, blanched
13.7 g protein
Vegetables
Hearts of palm, canned
2.52 g protein
Dairy
Heavy whipping cream
2.84 g protein
Nuts & Seeds
Hemp seeds
31.56 g protein
Beverages
Herbal tea, brewed
0 g protein
Seafood
Herring, cooked
23.03 g protein
Nuts & Seeds
Hickory nuts, dried
12.72 g protein
Prepared Foods
Hoisin sauce
3.31 g protein
Grains
Hominy, canned
1.48 g protein
Sweeteners
Honey
0.3 g protein
Fruits
Honeydew melon, raw
0.54 g protein
Prepared Foods
Horseradish, prepared
1.18 g protein
Herbs & Spices
Horseradish, prepared
1.18 g protein
Herbs & Spices
Horseradish, raw
1.18 g protein
Beverages
Hot chocolate
0.92 g protein
Vegetables
Hubbard squash, cooked
2.48 g protein
Legumes & Soy
Hummus
7.78 g protein
Vegetables
Hungarian peppers, raw
0.8 g protein
Legumes & Soy
Hyacinth beans, cooked
8.14 g protein
Vegetables
Iceberg lettuce, raw
0.9 g protein
Seafood
Imitation crab
7.62 g protein
Seafood
Imitation scallops
12.77 g protein
Seafood
Imitation shrimp
12.39 g protein
Beverages
Instant coffee, prepared
0.1 g protein
Grains
Instant white rice, cooked
2.18 g protein
Grains
Italian bread
9.49 g protein
Prepared Foods
Italian dressing
0.41 g protein
Red Meat
Italian sausage, cooked
18.4 g protein
Fruits
Jackfruit, raw
1.72 g protein
Vegetables
Jalapeno peppers, canned
0.92 g protein
Vegetables
Jalapeño peppers, raw
0.91 g protein
Prepared Foods
Jam / preserves
0.37 g protein
Grains
Jasmine rice, cooked
2.91 g protein
Fruits
Java plum (jambolan), raw
0.72 g protein
Prepared Foods
Jelly
0.15 g protein
Vegetables
Jerusalem artichoke (sunchoke), raw
2 g protein
Vegetables
Jicama, cooked
0.72 g protein
Vegetables
Jicama, raw
0.72 g protein
Fruits
Jujube, dried
4.72 g protein
Fruits
Jujube, raw
1.2 g protein
Vegetables
Kale, cooked
2.94 g protein
Vegetables
Kale, frozen, cooked
2.94 g protein
Vegetables
Kale, raw
2.92 g protein
Dairy
Kefir
3.79 g protein
Vegetables
Kelp (seaweed), raw
1.68 g protein
Prepared Foods
Ketchup
1.04 g protein
Legumes & Soy
Kidney beans, canned
7.98 g protein
Legumes & Soy
Kidney beans, cooked
8.67 g protein
Red Meat
Kielbasa
13.1 g protein
Vegetables
Kimchi
1.1 g protein
Seafood
King crab, cooked
19.35 g protein
Seafood
King mackerel, cooked
26 g protein
Fruits
Kiwifruit, raw
1.06 g protein
Vegetables
Kohlrabi, cooked
1.8 g protein
Vegetables
Kohlrabi, raw
1.7 g protein
Fruits
Kumquat, raw
1.88 g protein
Red Meat
Lamb leg, cooked
24.81 g protein
Red Meat
Lamb liver, cooked
30.57 g protein
Red Meat
Lamb loin chop, cooked
23.43 g protein
Red Meat
Lamb rib, cooked
21.12 g protein
Red Meat
Lamb shoulder, cooked
28.21 g protein
Vegetables
Lambsquarters, cooked
3.2 g protein
Red Meat
Lard (pork fat)
0 g protein
Legumes & Soy
Large lima beans, raw
21.46 g protein
Vegetables
Leek, cooked
0.81 g protein
Vegetables
Leek, raw
1.5 g protein
Vegetables
Leeks, cooked
0.81 g protein
Fruits
Lemon juice
0.35 g protein
Fruits
Lemon peel, raw
1.5 g protein
Beverages
Lemon-lime soda
0.09 g protein
Fruits
Lemon, raw
1.1 g protein
Beverages
Lemonade
0 g protein
Herbs & Spices
Lemongrass, raw
1.82 g protein
Prepared Foods
Lentil soup
3.74 g protein
Legumes & Soy
Lentils, cooked
9.02 g protein
Legumes & Soy
Lentils, raw
24.63 g protein
Dairy
Light cream
2.96 g protein
Legumes & Soy
Lima beans, canned
4.93 g protein
Legumes & Soy
Lima beans, cooked
7.8 g protein
Vegetables
Lima beans, frozen, cooked
6.81 g protein
Dairy
Limburger cheese
20.05 g protein
Dairy
Limburger cheese
20.05 g protein
Fruits
Lime juice
0.42 g protein
Fruits
Lime, raw
0.7 g protein
Seafood
Lingcod, cooked
22.64 g protein
Red Meat
Liverwurst
14.1 g protein
Seafood
Lobster, cooked
19 g protein
Fruits
Loganberries, frozen
1.52 g protein
Fruits
Longan, dried
4.9 g protein
Fruits
Longan, raw
1.31 g protein
Fruits
Loquat, raw
0.43 g protein
Vegetables
Lotus root, cooked
1.58 g protein
Vegetables
Lotus root, raw
2.6 g protein
Nuts & Seeds
Lotus seeds, dried
15.41 g protein
Dairy
Low-fat cheddar cheese
24.35 g protein
Vegetables
Luffa (towel gourd), cooked
0.66 g protein
Legumes & Soy
Lupini beans, cooked
15.57 g protein
Fruits
Lychee, dried
3.8 g protein
Fruits
Lychee, raw
0.83 g protein
Nuts & Seeds
Macadamia nuts
7.91 g protein
Nuts & Seeds
Macadamia nuts, dry roasted
7.79 g protein
Prepared Foods
Macaroni and cheese, prepared
6.68 g protein
Grains
Macaroni, cooked
4.53 g protein
Herbs & Spices
Mace, ground
6.71 g protein
Seafood
Mackerel, canned
23.19 g protein
Seafood
Mackerel, cooked
23.85 g protein
Seafood
Mahi-mahi, cooked
23.72 g protein
Vegetables
Maitake mushrooms, raw
1.94 g protein
Vegetables
Malabar spinach, raw
1.8 g protein
Beverages
Malted milk drink
3.32 g protein
Fruits
Mamey apple, raw
0.5 g protein
Fruits
Mandarin oranges, canned in juice
0.62 g protein
Fruits
Mandarin oranges, canned in syrup
0.45 g protein
Fruits
Mango nectar
0.11 g protein
Fruits
Mango, raw
0.82 g protein
Prepared Foods
Manhattan clam chowder
0.85 g protein
Sweeteners
Maple sugar
0.1 g protein
Sweeteners
Maple syrup
0.04 g protein
Fruits
Maraschino cherries
0.22 g protein
Fats & Oils
Margarine, regular
0.9 g protein
Prepared Foods
Marinara sauce
1.39 g protein
Herbs & Spices
Marjoram, dried
12.66 g protein
Grains
Matzo
10 g protein
Fats & Oils
Mayonnaise
1.1 g protein
Legumes & Soy
Meatless sausage
20.28 g protein
Grains
Medium-grain brown rice, cooked
2.32 g protein
Grains
Medium-grain white rice, cooked
2.38 g protein
Grains
Melba toast
12.1 g protein
Fruits
Melon balls, frozen
0.84 g protein
Dairy
Milk, 1% lowfat
3.37 g protein
Dairy
Milk, 2% reduced fat
3.3 g protein
Grains
Millet flour
10.75 g protein
Grains
Millet, cooked
3.51 g protein
Grains
Millet, raw
11.02 g protein
Beverages
Mimosa
0.07 g protein
Prepared Foods
Minestrone soup
1.77 g protein
Herbs & Spices
Mint (peppermint), fresh
3.75 g protein
Beverages
Mint julep
0 g protein
Legumes & Soy
Miso
12.79 g protein
Nuts & Seeds
Mixed nut butter
26.06 g protein
Nuts & Seeds
Mixed nuts, dry roasted
17.3 g protein
Nuts & Seeds
Mixed nuts, oil roasted
20.04 g protein
Vegetables
Mixed vegetables, canned
2.59 g protein
Vegetables
Mixed vegetables, cooked
2.86 g protein
Sweeteners
Molasses
0 g protein
Seafood
Monkfish, cooked
18.56 g protein
Dairy
Monterey Jack cheese
24.48 g protein
Dairy
Monterey Jack cheese
24.48 g protein
Red Meat
Moose, cooked
29.27 g protein
Vegetables
Morel mushroom, raw
3.12 g protein
Vegetables
Moringa leaves, cooked
5.27 g protein
Vegetables
Moringa pods, cooked
2.09 g protein
Legumes & Soy
Moth beans, cooked
7.81 g protein
Vegetables
Mountain yam, cooked
1.73 g protein
Dairy
Mozzarella cheese
22.17 g protein
Dairy
Mozzarella, whole milk
22.17 g protein
Dairy
Muenster cheese
23.41 g protein
Dairy
Muenster cheese
23.41 g protein
Fruits
Mulberries, raw
1.44 g protein
Seafood
Mullet, cooked
24.81 g protein
Grains
Multigrain bread
13.36 g protein
Legumes & Soy
Mung bean sprouts, raw
3.04 g protein
Legumes & Soy
Mung beans, cooked
7.02 g protein
Legumes & Soy
Mung beans, raw
23.86 g protein
Fruits
Muscadine grapes, raw
0.81 g protein
Prepared Foods
Mushroom gravy, canned
1.26 g protein
Vegetables
Mushrooms, canned
1.87 g protein
Vegetables
Mushrooms, raw
3.09 g protein
Seafood
Mussels, cooked
23.8 g protein
Vegetables
Mustard greens, cooked
2.56 g protein
Vegetables
Mustard greens, frozen, cooked
2.27 g protein
Fats & Oils
Mustard oil
0 g protein
Herbs & Spices
Mustard powder
26.08 g protein
Herbs & Spices
Mustard seed, ground
26.08 g protein
Vegetables
Mustard spinach (tendergreen), cooked
1.7 g protein
Herbs & Spices
Mustard, prepared, yellow
3.74 g protein
Grains
Naan bread
9.62 g protein
Grains
Naan bread
9.62 g protein
Vegetables
Napa cabbage, raw
1.2 g protein
Fruits
Natal plum (carissa), raw
0.5 g protein
Legumes & Soy
Natto
19.4 g protein
Legumes & Soy
Navy beans, canned
7.53 g protein
Legumes & Soy
Navy beans, cooked
8.23 g protein
Fruits
Nectarine, raw
1.06 g protein
Dairy
Neufchatel cheese
9.15 g protein
Dairy
Neufchâtel cheese
9.15 g protein
Vegetables
New Zealand spinach, cooked
1.3 g protein
Dairy
Nonfat dry milk
36.16 g protein
Vegetables
Nopales (cactus pads), cooked
1.35 g protein
Vegetables
Nori (laver) seaweed, raw
5.81 g protein
Seafood
Northern pike, cooked
24.69 g protein
Herbs & Spices
Nutmeg, ground
5.84 g protein
Grains
Oat bran, raw
17.3 g protein
Grains
Oatmeal bread
8.4 g protein
Grains
Oatmeal, cooked
2.54 g protein
Grains
Oats, dry
13.15 g protein
Seafood
Ocean perch, cooked
18.51 g protein
Seafood
Octopus, cooked
29.82 g protein
Fruits
Oheloberries, raw
0.38 g protein
Legumes & Soy
Okara (soy pulp)
3.52 g protein
Vegetables
Okra, cooked
1.87 g protein
Vegetables
Okra, frozen, cooked
1.63 g protein
Vegetables
Okra, raw
1.93 g protein
Fats & Oils
Olive oil
0 g protein
Herbs & Spices
Onion flakes, dehydrated
8.95 g protein
Herbs & Spices
Onion powder
10.41 g protein
Prepared Foods
Onion soup
1.13 g protein
Vegetables
Onion, raw
1.1 g protein
Vegetables
Onions, cooked
1.36 g protein
Vegetables
Onions, frozen, cooked
0.77 g protein
Fruits
Orange juice from concentrate
0.6 g protein
Fruits
Orange juice, fresh
0.7 g protein
Fruits
Orange juice, raw
0.7 g protein
Prepared Foods
Orange marmalade
0.3 g protein
Fruits
Orange peel, raw
1.5 g protein
Seafood
Orange roughy, cooked
22.64 g protein
Dairy
Orange sherbet
1.1 g protein
Beverages
Orange soda
0 g protein
Fruits
Orange, raw
0.94 g protein
Herbs & Spices
Oregano, dried
9 g protein
Poultry
Ostrich, cooked
26.15 g protein
Vegetables
Oyster mushroom, raw
3.31 g protein
Vegetables
Oyster mushrooms, raw
3.31 g protein
Prepared Foods
Oyster sauce
1.35 g protein
Prepared Foods
Oyster stew
0.87 g protein
Seafood
Oyster, eastern, cooked
11.42 g protein
Seafood
Oysters, canned
7.06 g protein
Seafood
Oysters, cooked
11.42 g protein
Fats & Oils
Palm kernel oil
0 g protein
Fats & Oils
Palm oil
0 g protein
Sweeteners
Pancake / table syrup
0 g protein
Grains
Pancakes, plain
6.4 g protein
Fruits
Papaya nectar
0.17 g protein
Fruits
Papaya, raw
0.47 g protein
Herbs & Spices
Paprika
14.14 g protein
Grains
Parboiled white rice, cooked
2.91 g protein
Dairy
Parmesan cheese, grated
28.42 g protein
Dairy
Parmesan cheese, hard
35.75 g protein
Dairy
Parmesan, grated
28.42 g protein
Herbs & Spices
Parsley, dried
26.63 g protein
Herbs & Spices
Parsley, dried
26.63 g protein
Herbs & Spices
Parsley, fresh
2.97 g protein
Vegetables
Parsnips, cooked
1.32 g protein
Vegetables
Parsnips, raw
1.2 g protein
Dairy
Part-skim mozzarella
24.26 g protein
Dairy
Part-skim ricotta
11.39 g protein
Vegetables
Pasilla peppers, dried
12.35 g protein
Fruits
Passion fruit, raw
2.2 g protein
Fruits
Passionfruit, raw
2.2 g protein
Grains
Pasta, cooked
5.8 g protein
Fruits
Peach nectar
0.21 g protein
Fruits
Peach, raw
0.91 g protein
Fruits
Peaches, canned in juice
0.63 g protein
Fruits
Peaches, dried
3.61 g protein
Legumes & Soy
Peanut butter
22.21 g protein
Legumes & Soy
Peanut flour, defatted
52.2 g protein
Fats & Oils
Peanut oil
0 g protein
Nuts & Seeds
Peanuts, dry roasted
24.35 g protein
Legumes & Soy
Peanuts, dry roasted
24.35 g protein
Legumes & Soy
Peanuts, raw
25.8 g protein
Fruits
Pear nectar
0.11 g protein
Fruits
Pear, raw
0.36 g protein
Vegetables
Pearl onions, cooked
1.36 g protein
Grains
Pearled barley, raw
9.91 g protein
Fruits
Pears, canned in juice
0.34 g protein
Fruits
Pears, dried
1.87 g protein
Vegetables
Peas and carrots, cooked
3.09 g protein
Vegetables
Peas and onions, cooked
2.54 g protein
Nuts & Seeds
Pecans
9.17 g protein
Nuts & Seeds
Pecans, oil roasted
9.2 g protein
Dairy
Pecorino romano cheese
31.8 g protein
Prepared Foods
Pepper (hot) sauce
0.51 g protein
Red Meat
Pepperoni
19.25 g protein
Seafood
Perch, cooked
24.86 g protein
Fruits
Persimmon, dried
1.38 g protein
Fruits
Persimmon, raw
0.58 g protein
Poultry
Pheasant, cooked
32.4 g protein
Grains
Phyllo dough
7.1 g protein
Prepared Foods
Pickle relish, sweet
0.63 g protein
Seafood
Pickled herring
14.19 g protein
Legumes & Soy
Pigeon peas, cooked
6.76 g protein
Seafood
Pike, cooked
24.69 g protein
Beverages
Pina colada
0.42 g protein
Nuts & Seeds
Pine nuts
13.69 g protein
Fruits
Pineapple juice
0.36 g protein
Fruits
Pineapple juice from concentrate
0.4 g protein
Fruits
Pineapple, canned in juice
0.42 g protein
Fruits
Pineapple, raw
0.54 g protein
Legumes & Soy
Pink beans, cooked
9.06 g protein
Fruits
Pink grapefruit juice
0.5 g protein
Seafood
Pink salmon, cooked
24.58 g protein
Legumes & Soy
Pinto beans, canned
6.99 g protein
Legumes & Soy
Pinto beans, cooked
9.01 g protein
Nuts & Seeds
Pistachios, dry roasted
21.05 g protein
Nuts & Seeds
Pistachios, dry roasted
21.05 g protein
Nuts & Seeds
Pistachios, raw
20.16 g protein
Grains
Pita bread, white
9.1 g protein
Fruits
Pitanga (Surinam cherry), raw
0.8 g protein
Prepared Foods
Pizza sauce
2.18 g protein
Fruits
Plantain (fruit), raw
1.3 g protein
Vegetables
Plantain, cooked
1.09 g protein
Fruits
Plantain, raw
1.25 g protein
Fruits
Plantains, cooked
1.52 g protein
Prepared Foods
Plum sauce
0.89 g protein
Fruits
Plum, raw
0.7 g protein
Fruits
Plums, canned in juice
0.51 g protein
Grains
Polenta (cornmeal), cooked
7.11 g protein
Seafood
Pollock, cooked
24.92 g protein
Fruits
Pomegranate juice
0.15 g protein
Fruits
Pomegranate, raw
1.67 g protein
Seafood
Pompano, cooked
23.69 g protein
Grains
Popcorn, air-popped
12.94 g protein
Grains
Popcorn, oil-popped
9 g protein
Herbs & Spices
Poppy seed (spice)
17.99 g protein
Nuts & Seeds
Poppy seeds
17.99 g protein
Red Meat
Pork belly
9.34 g protein
Red Meat
Pork blade chop, cooked
26.54 g protein
Red Meat
Pork chop, cooked
25.61 g protein
Red Meat
Pork chop, raw
20.28 g protein
Red Meat
Pork country-style ribs, cooked
26.49 g protein
Red Meat
Pork frankfurter (hot dog)
12.81 g protein
Red Meat
Pork loin, cooked
24.15 g protein
Red Meat
Pork loin, roasted
27.09 g protein
Red Meat
Pork sausage, cooked
9.41 g protein
Red Meat
Pork shoulder, cooked
25.58 g protein
Red Meat
Pork sirloin, cooked
26.64 g protein
Red Meat
Pork spareribs, cooked
29.06 g protein
Red Meat
Pork spareribs, cooked
20.89 g protein
Red Meat
Pork tenderloin, cooked
26.17 g protein
Dairy
Port du Salut cheese
23.78 g protein
Vegetables
Portabella mushroom, raw
2.11 g protein
Vegetables
Portobello mushrooms, raw
2.11 g protein
Grains
Potato flour
6.9 g protein
Prepared Foods
Potato salad
2.68 g protein
Vegetables
Potato, baked
2.5 g protein
Vegetables
Potato, boiled
1.87 g protein
Vegetables
Potato, microwaved
2.44 g protein
Vegetables
Potato, raw
2.05 g protein
Herbs & Spices
Poultry seasoning
9.59 g protein
Sweeteners
Powdered (confectioners) sugar
0 g protein
Grains
Pretzels, hard
10.04 g protein
Fruits
Prickly pear, raw
0.73 g protein
Dairy
Processed Swiss cheese
24.73 g protein
Dairy
Provolone cheese
25.58 g protein
Dairy
Provolone cheese
25.58 g protein
Fruits
Prune juice
0.61 g protein
Fruits
Prunes (dried plums)
2.18 g protein
Fruits
Prunes, stewed
1.23 g protein
Fruits
Pummelo, raw
0.76 g protein
Grains
Pumpernickel bread
8.7 g protein
Vegetables
Pumpkin flowers, cooked
1.09 g protein
Vegetables
Pumpkin leaves, cooked
2.72 g protein
Herbs & Spices
Pumpkin pie spice
5.76 g protein
Nuts & Seeds
Pumpkin seeds
30.23 g protein
Nuts & Seeds
Pumpkin seeds, roasted
29.84 g protein
Nuts & Seeds
Pumpkin seeds, whole, roasted
18.55 g protein
Vegetables
Pumpkin, canned
1.1 g protein
Vegetables
Pumpkin, cooked
0.72 g protein
Vegetables
Pumpkin, raw
1 g protein
Vegetables
Purslane, raw
2.03 g protein
Eggs
Quail egg, raw
13.05 g protein
Poultry
Quail, cooked
25.1 g protein
Seafood
Queen crab, cooked
23.72 g protein
Dairy
Queso fresco
18.09 g protein
Fruits
Quince, raw
0.4 g protein
Grains
Quinoa, cooked
4.4 g protein
Grains
Quinoa, uncooked
14.12 g protein
Red Meat
Rabbit, cooked
29.06 g protein
Vegetables
Radicchio, raw
1.43 g protein
Vegetables
Radish, raw
0.68 g protein
Vegetables
Radishes, raw
0.68 g protein
Seafood
Rainbow trout, cooked
23.8 g protein
Grains
Raisin bran cereal
7.6 g protein
Grains
Raisin bread
7.9 g protein
Fruits
Raisins
3.3 g protein
Fruits
Raisins, seeded
2.52 g protein
Fruits
Rambutan, canned
0.65 g protein
Fruits
Rambutan, canned
0.65 g protein
Prepared Foods
Ranch dressing
1.32 g protein
Fruits
Raspberries, canned
0.83 g protein
Fruits
Raspberries, frozen
1.15 g protein
Fruits
Raspberries, raw
1.2 g protein
Vegetables
Red bell pepper, raw
0.99 g protein
Vegetables
Red cabbage, cooked
1.51 g protein
Vegetables
Red cabbage, raw
1.43 g protein
Vegetables
Red chili peppers, raw
1.87 g protein
Fruits
Red currants, raw
1.4 g protein
Legumes & Soy
Red lentils, cooked
9.02 g protein
Vegetables
Red potato, baked
2.3 g protein
Beverages
Red wine
0.07 g protein
Herbs & Spices
Red wine vinegar
0.04 g protein
Fruits
Redcurrant, raw
1.4 g protein
Dairy
Reduced-fat sour cream
7 g protein
Legumes & Soy
Refried beans
4.98 g protein
Fruits
Rhubarb, raw
0.9 g protein
Fats & Oils
Rice bran oil
0 g protein
Grains
Rice bran, crude
13.35 g protein
Grains
Rice cakes, brown rice
8.2 g protein
Grains
Rice flour, white
5.95 g protein
Beverages
Rice milk, unsweetened
0.28 g protein
Grains
Rice noodles, cooked
1.79 g protein
Dairy
Ricotta cheese
7.54 g protein
Dairy
Ricotta, whole milk
7.54 g protein
Legumes & Soy
Roasted soybeans
43.32 g protein
Seafood
Rockfish, cooked
22.23 g protein
Vegetables
Romaine lettuce, raw
1.23 g protein
Dairy
Romano cheese
31.8 g protein
Beverages
Root beer
0 g protein
Dairy
Roquefort cheese
21.54 g protein
Fruits
Rose apples, raw
0.6 g protein
Fruits
Roselle (hibiscus), raw
0.96 g protein
Herbs & Spices
Rosemary, dried
4.88 g protein
Herbs & Spices
Rosemary, fresh
3.31 g protein
Vegetables
Rutabaga, cooked
0.93 g protein
Vegetables
Rutabaga, raw
1.08 g protein
Vegetables
Rutabagas, cooked
0.93 g protein
Grains
Rye bread
8.5 g protein
Grains
Rye crackers
9.6 g protein
Grains
Rye flour
10.88 g protein
Seafood
Sablefish, cooked
17.19 g protein
Fats & Oils
Safflower oil
0 g protein
Nuts & Seeds
Safflower seed kernels, dried
16.18 g protein
Herbs & Spices
Saffron
11.43 g protein
Herbs & Spices
Sage, ground
10.63 g protein
Seafood
Salmon, cooked
22.1 g protein
Prepared Foods
Salsa
1.52 g protein
Vegetables
Salsify, cooked
2.73 g protein
Herbs & Spices
Salt, table
0 g protein
Grains
Saltine crackers
9.46 g protein
Grains
Saltine crackers
9.46 g protein
Beverages
Sangria
0.07 g protein
Fruits
Sapodilla, raw
0.44 g protein
Fruits
Sapote, raw
1.45 g protein
Seafood
Sardines, canned
24.62 g protein
Vegetables
Sauerkraut
0.91 g protein
Herbs & Spices
Savory, dried
6.73 g protein
Herbs & Spices
Savory, ground
6.73 g protein
Vegetables
Savoy cabbage, cooked
1.8 g protein
Vegetables
Savoy cabbage, raw
2 g protein
Vegetables
Scallions (green onions), raw
1.83 g protein
Vegetables
Scallop squash, cooked
1.03 g protein
Seafood
Scallops, cooked
20.54 g protein
Seafood
Sea bass, cooked
23.63 g protein
Seafood
Sea trout, cooked
21.46 g protein
Vegetables
Seaweed, nori
5.81 g protein
Vegetables
Seaweed, wakame
3.03 g protein
Grains
Semolina, enriched
12.68 g protein
Vegetables
Serrano peppers, raw
1.74 g protein
Fats & Oils
Sesame oil
0 g protein
Nuts & Seeds
Sesame seed kernels, dried
20.45 g protein
Nuts & Seeds
Sesame seed kernels, toasted
16.96 g protein
Nuts & Seeds
Sesame seeds
17.73 g protein
Nuts & Seeds
Sesame seeds, roasted
16.96 g protein
Seafood
Shad, cooked
21.71 g protein
Vegetables
Shallots, raw
2.5 g protein
Dairy
Sheep milk
5.98 g protein
Seafood
Sheepshead, cooked
26.02 g protein
Vegetables
Shiitake mushroom, cooked
1.56 g protein
Vegetables
Shiitake mushrooms, cooked
1.56 g protein
Vegetables
Shiitake mushrooms, raw
2.24 g protein
Grains
Short-grain white rice, cooked
2.36 g protein
Grains
Shredded wheat cereal
11.24 g protein
Seafood
Shrimp, canned
20.42 g protein
Seafood
Shrimp, cooked
23.98 g protein
Seafood
Shrimp, raw
13.61 g protein
Legumes & Soy
Silken tofu
4.8 g protein
Dairy
Skim milk
3.37 g protein
Seafood
Skipjack tuna, cooked
28.21 g protein
Legumes & Soy
Small white beans, cooked
8.97 g protein
Seafood
Smelt, cooked
22.6 g protein
Seafood
Smoked haddock
25.23 g protein
Herbs & Spices
Smoked paprika
14.14 g protein
Seafood
Smoked salmon (lox)
18.28 g protein
Grains
Snack crackers
6.64 g protein
Vegetables
Snap peas, raw
2.8 g protein
Seafood
Snapper, cooked
26.3 g protein
Seafood
Snow crab, cooked
23.72 g protein
Vegetables
Snow peas, cooked
3.27 g protein
Vegetables
Snow peas, raw
2.8 g protein
Seafood
Sockeye salmon, canned
23.59 g protein
Seafood
Sockeye salmon, cooked
26.48 g protein
Grains
Sorghum flour
8.43 g protein
Grains
Sorghum, cooked
10.62 g protein
Fruits
Sour cherries, canned
0.77 g protein
Fruits
Sour cherries, frozen
0.92 g protein
Fruits
Sour cherries, raw
1 g protein
Dairy
Sour cream
2.44 g protein
Fruits
Soursop, raw
1 g protein
Legumes & Soy
Soy flour, full-fat
37.81 g protein
Legumes & Soy
Soy milk
2.88 g protein
Legumes & Soy
Soy milk, unsweetened
3.27 g protein
Legumes & Soy
Soy protein isolate
88.32 g protein
Legumes & Soy
Soy sauce (shoyu)
8.14 g protein
Fats & Oils
Soybean oil
0 g protein
Legumes & Soy
Soybeans, cooked
18.21 g protein
Legumes & Soy
Soybeans, green, cooked
12.35 g protein
Legumes & Soy
Soybeans, raw
36.49 g protein
Vegetables
Spaghetti squash, cooked
0.66 g protein
Grains
Spaghetti, cooked
8.86 g protein
Herbs & Spices
Spearmint, dried
19.93 g protein
Herbs & Spices
Spearmint, fresh
3.29 g protein
Grains
Spelt, cooked
5.5 g protein
Fruits
Spiced peaches, canned
0.41 g protein
Grains
Spinach egg noodles, cooked
5.04 g protein
Vegetables
Spinach, canned
2.81 g protein
Vegetables
Spinach, cooked
2.97 g protein
Vegetables
Spinach, frozen, cooked
4.01 g protein
Vegetables
Spinach, raw
2.86 g protein
Seafood
Spiny lobster, cooked
26.41 g protein
Vegetables
Spirulina, dried
57.47 g protein
Prepared Foods
Split pea soup
4.08 g protein
Legumes & Soy
Split peas, cooked
8.34 g protein
Legumes & Soy
Split peas, raw
23.12 g protein
Seafood
Spot, cooked
23.73 g protein
Legumes & Soy
Sprouted lentils, raw
8.96 g protein
Seafood
Squid (calamari), cooked
17.94 g protein
Prepared Foods
Sriracha hot sauce
1.93 g protein
Fruits
Star fruit (carambola), raw
1.04 g protein
Fruits
Starfruit, raw
1.04 g protein
Prepared Foods
Steak sauce
1.25 g protein
Vegetables
Stewed tomatoes, canned
0.91 g protein
Grains
Sticky (glutinous) rice, cooked
2.02 g protein
Vegetables
Straw mushrooms, canned
3.83 g protein
Fruits
Strawberries, frozen
0.43 g protein
Fruits
Strawberries, raw
0.67 g protein
Fruits
Strawberry guava, raw
0.58 g protein
Seafood
Striped bass, cooked
22.73 g protein
Seafood
Sturgeon, cooked
20.7 g protein
Vegetables
Succotash, cooked
5.07 g protein
Seafood
Sucker, cooked
21.49 g protein
Fruits
Sugar apple (sweetsop), raw
2.06 g protein
Sweeteners
Sugar, granulated (white)
0 g protein
Vegetables
Summer squash, cooked
0.91 g protein
Vegetables
Summer squash, raw
1.21 g protein
Vegetables
Sun-dried tomatoes
14.11 g protein
Vegetables
Sun-dried tomatoes in oil
5.06 g protein
Fats & Oils
Sunflower oil
0 g protein
Fats & Oils
Sunflower oil, high oleic
0 g protein
Nuts & Seeds
Sunflower seed butter
17.28 g protein
Nuts & Seeds
Sunflower seed butter
17.28 g protein
Nuts & Seeds
Sunflower seeds
20.78 g protein
Nuts & Seeds
Sunflower seeds, dry roasted
19.33 g protein
Nuts & Seeds
Sunflower seeds, oil roasted
20.06 g protein
Nuts & Seeds
Sunflower seeds, toasted
17.21 g protein
Seafood
Surimi (imitation crab)
15.18 g protein
Prepared Foods
Sweet and sour sauce
0.27 g protein
Fruits
Sweet cherries, canned in juice
0.91 g protein
Vegetables
Sweet corn, canned
1.74 g protein
Vegetables
Sweet corn, cooked
3.41 g protein
Vegetables
Sweet corn, raw
3.27 g protein
Vegetables
Sweet pickle
0.58 g protein
Vegetables
Sweet pickles
0.58 g protein
Vegetables
Sweet potato, baked
2.01 g protein
Vegetables
Sweet potato, boiled
1.37 g protein
Vegetables
Sweet potato, canned
1.65 g protein
Vegetables
Sweet potato, raw
1.57 g protein
Dairy
Sweetened condensed milk
7.91 g protein
Beverages
Sweetened iced tea
0.01 g protein
Vegetables
Swiss chard, cooked
1.88 g protein
Vegetables
Swiss chard, raw
1.8 g protein
Dairy
Swiss cheese
26.96 g protein
Seafood
Swordfish, cooked
23.45 g protein
Nuts & Seeds
Tahini
17.4 g protein
Legumes & Soy
Tamari (gluten-free soy sauce)
10.51 g protein
Fruits
Tamarind, raw
2.8 g protein
Fruits
Tangerine juice, fresh
0.5 g protein
Fruits
Tangerine, raw
0.81 g protein
Grains
Tapioca, pearl, dry
0.19 g protein
Vegetables
Taro leaves, cooked
2.72 g protein
Vegetables
Taro shoots, cooked
0.73 g protein
Vegetables
Taro, cooked
0.52 g protein
Herbs & Spices
Tarragon, dried
22.77 g protein
Prepared Foods
Tartar sauce
1 g protein
Grains
Teff, cooked
3.87 g protein
Legumes & Soy
Tempeh
20.29 g protein
Beverages
Tequila sunrise
0.3 g protein
Prepared Foods
Teriyaki sauce
5.93 g protein
Prepared Foods
Thousand island dressing
1.09 g protein
Herbs & Spices
Thyme, dried
9.11 g protein
Herbs & Spices
Thyme, fresh
5.56 g protein
Seafood
Tilapia, cooked
26.15 g protein
Seafood
Tilefish, cooked
24.49 g protein
Dairy
Tilsit cheese
24.41 g protein
Vegetables
Tomatillo, raw
0.96 g protein
Beverages
Tomato and clam juice
0.6 g protein
Vegetables
Tomato juice, canned
0.85 g protein
Vegetables
Tomato paste
4.32 g protein
Vegetables
Tomato puree, canned
1.65 g protein
Prepared Foods
Tomato rice soup
0.82 g protein
Vegetables
Tomato sauce
1.2 g protein
Vegetables
Tomato sauce, canned
2.22 g protein
Prepared Foods
Tomato soup
0.92 g protein
Vegetables
Tomato, raw
0.88 g protein
Vegetables
Tomatoes, canned
1.64 g protein
Vegetables
Tomatoes, cooked
0.95 g protein
Beverages
Tonic water
0 g protein
Grains
Tortilla chips, plain
7.1 g protein
Nuts & Seeds
Trail mix
13.8 g protein
Grains
Triticale flour
13.18 g protein
Seafood
Trout, cooked
23.8 g protein
Seafood
Turbot, cooked
20.58 g protein
Poultry
Turkey bacon, cooked
29.5 g protein
Poultry
Turkey breast with skin, roasted
22.16 g protein
Poultry
Turkey breast, cooked
30.13 g protein
Poultry
Turkey breast, raw
23.66 g protein
Poultry
Turkey drumstick, cooked
28.21 g protein
Eggs
Turkey egg, raw
13.68 g protein
Poultry
Turkey giblets, cooked
26.44 g protein
Prepared Foods
Turkey gravy, canned
2.6 g protein
Poultry
Turkey leg, cooked
27.87 g protein
Poultry
Turkey neck, cooked
22.48 g protein
Prepared Foods
Turkey noodle soup
1.6 g protein
Poultry
Turkey sausage, cooked
23.89 g protein
Poultry
Turkey thigh, cooked
25.14 g protein
Poultry
Turkey wing, cooked
27.38 g protein
Poultry
Turkey, dark meat, roasted
26.1 g protein
Poultry
Turkey, light meat, roasted
26.97 g protein
Herbs & Spices
Turmeric, ground
9.68 g protein
Vegetables
Turnip greens, cooked
1.14 g protein
Vegetables
Turnip greens, frozen, cooked
2.99 g protein
Vegetables
Turnip, cooked
0.71 g protein
Vegetables
Turnip, raw
0.9 g protein
Vegetables
Turnips, cooked
0.71 g protein
Beverages
Unsweetened iced tea
0 g protein
Herbs & Spices
Vanilla extract
0.06 g protein
Dairy
Vanilla ice cream
3.5 g protein
Dairy
Vanilla milkshake
3.86 g protein
Dairy
Vanilla pudding
1.45 g protein
Dairy
Vanilla yogurt, low fat
4.93 g protein
Red Meat
Veal cutlet, cooked
36.16 g protein
Red Meat
Veal loin, cooked
24.8 g protein
Red Meat
Veal, cooked
30.19 g protein
Vegetables
Vegetable juice cocktail
0.93 g protein
Vegetables
Vegetable juice cocktail, canned
0.93 g protein
Fats & Oils
Vegetable shortening
0 g protein
Fats & Oils
Vegetable shortening
0 g protein
Prepared Foods
Vegetable soup
0.86 g protein
Red Meat
Venison, cooked
30.21 g protein
Grains
Waffles, plain
6.47 g protein
Vegetables
Wakame seaweed, raw
3.03 g protein
Seafood
Walleye, cooked
24.54 g protein
Fats & Oils
Walnut oil
0 g protein
Nuts & Seeds
Walnuts
15.23 g protein
Herbs & Spices
Wasabi root, raw
4.8 g protein
Vegetables
Water chestnuts, canned
0.88 g protein
Vegetables
Water chestnuts, raw
1.4 g protein
Vegetables
Watercress, raw
2.3 g protein
Nuts & Seeds
Watermelon seeds, dried
28.33 g protein
Fruits
Watermelon, raw
0.61 g protein
Vegetables
Wax beans, cooked
1.89 g protein
Grains
Wheat bran
15.55 g protein
Grains
Wheat bread
10.67 g protein
Grains
Wheat crackers
7.3 g protein
Grains
Wheat germ
23.15 g protein
Fats & Oils
Wheat germ oil
0 g protein
Seafood
Whelk, cooked
47.68 g protein
Dairy
Whey protein powder
11.73 g protein
Dairy
Whipped cream
3.2 g protein
Beverages
Whiskey sour
0.06 g protein
Legumes & Soy
White beans, canned
7.26 g protein
Legumes & Soy
White beans, cooked
9.73 g protein
Grains
White bread
8.85 g protein
Vegetables
White corn, cooked
3.34 g protein
Vegetables
White icicle radish, raw
1.1 g protein
Vegetables
White mushrooms, cooked
2.17 g protein
Vegetables
White mushrooms, raw
3.09 g protein
Herbs & Spices
White pepper, ground
10.4 g protein
Grains
White rice, cooked
2.69 g protein
Grains
White rice, raw
7.13 g protein
Seafood
White sucker, cooked
21.49 g protein
Beverages
White wine
0.07 g protein
Seafood
Whitefish, cooked
24.47 g protein
Seafood
Whiting, cooked
23.48 g protein
Eggs
Whole egg, raw
12.56 g protein
Grains
Whole wheat bread
12.45 g protein
Grains
Whole wheat pasta, cooked
5.82 g protein
Grains
Whole-wheat flour
9.61 g protein
Red Meat
Wild boar, cooked
28.3 g protein
Grains
Wild rice, cooked
3.99 g protein
Grains
Wild rice, raw
14.73 g protein
Beverages
Wine cooler / spritzer
0.07 g protein
Legumes & Soy
Winged beans, cooked
10.62 g protein
Vegetables
Winter squash, cooked
0.89 g protein
Vegetables
Winter squash, raw
0.95 g protein
Seafood
Wolffish, cooked
22.44 g protein
Grains
Wonton wrappers
9.8 g protein
Prepared Foods
Worcestershire sauce
0 g protein
Vegetables
Yam, cooked
1.49 g protein
Vegetables
Yardlong beans, cooked
2.53 g protein
Vegetables
Yautia (tannier), raw
1.46 g protein
Legumes & Soy
Yellow beans, cooked
9.16 g protein
Vegetables
Yellow bell pepper, raw
1 g protein
Grains
Yellow grits, cooked
1.23 g protein
Vegetables
Yellow squash, cooked
1.04 g protein
Vegetables
Yellow squash, raw
1.01 g protein
Vegetables
Yellow tomato, raw
0.98 g protein
Seafood
Yellowfin tuna, cooked
29.15 g protein
Dairy
Yogurt, plain, low fat
5.25 g protein
Dairy
Yogurt, plain, skim milk
5.73 g protein
Dairy
Yogurt, whole milk, plain
3.47 g protein
Fruits
Zante currants, dried
3.43 g protein
Vegetables
Zucchini, cooked
1.14 g protein
Vegetables
Zucchini, frozen, cooked
1.15 g protein
Vegetables
Zucchini, raw
1.21 g protein

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Foodatron organizes food data into a connected knowledge graph. Values are source-traceable; missing data is never shown as zero.

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