• KetoAt most 10% of calories from net carbohydrate
  596of 2,036 foods fit

  Carbohydrate low enough that the body runs mostly on fat. Net carbs are carbohydrate minus fibre.

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• Low-carbAt most 26% of calories from net carbohydrate
  807of 2,036 foods fit

  Less carbohydrate than a typical diet, without going as far as keto.

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• High-proteinAt least 25% of calories from protein
  697of 2,036 foods fit

  Roughly the point where protein is well above a typical intake.

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• Low-fatAt most 30% of calories from total fat
  1,202of 2,036 foods fit

  The long-standing public-health ceiling on total fat.

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Explore Foodatron

• ⚖️CompareTwo foods, one honest basis.
• 🏆RankingsBest by protein, fiber, value.
• 🧬NutrientsDefinitions + top sources.
• 🧮ToolsProtein-per-dollar, meal builder.

1. 1Soy protein isolate88.3 g
2. 2Spirulina, dried57.5 g
3. 3Peanut flour, defatted52.2 g
4. 4Cottonseed flour, partially defatted49.8 g
5. 5Albacore White Tuna In Water Pouch48.2 g

Popular comparisons

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