Recipes
8 recipes · per-serving nutrition computed from source-traceable ingredients.
Egg & Avocado Toast466 kcal · 22 g protein / servingWhole-grain toast with avocado and hard-boiled egg.
Greek Yogurt Berry Bowl288 kcal · 21 g protein / servingCreamy Greek yogurt with berries, oats, and almonds.
Grilled Chicken & Rice Bowl539 kcal · 53 g protein / servingA high-protein staple: grilled chicken, fluffy rice, and broccoli.
Lentil & Vegetable Stew181 kcal · 10 g protein / servingA hearty, fiber-rich plant-based stew.
Peanut Butter Banana Oatmeal351 kcal · 13 g protein / servingA warm, satisfying breakfast.
Salmon & Quinoa Plate456 kcal · 34 g protein / servingOmega-rich salmon with quinoa and asparagus.
Tofu Veggie Stir-Fry399 kcal · 23 g protein / servingFirm tofu, peppers, and broccoli over brown rice.
Tuna & Chickpea Salad327 kcal · 29 g protein / servingA quick, protein-packed no-cook lunch.