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Cheese Oatcakes

Calories
473kcal
Protein
13.6g
Protein / 100 kcal
2.9g
Total fat
26.6g
g
Nairn's · label data
Values per 100 g edible portion

Cheese Oatcakes is a prepared foods food. A 100 g edible portion provides 473 calories, 13.6 g of protein, 44.7 g of carbohydrate and 26.6 g of fat. That works out to 2.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros473 kcal
  • Protein13.6 g · 11.5%
  • Carbs44.7 g · 37.8%
  • Fat26.6 g · 50.7%

Where Cheese Oatcakes ranks

Nutrition

2.9 g protein / 100 kcal

Energy

  • Energy
    39.02 kcal

Macronutrients

  • Protein
    1.12 g
    2%
  • Carbohydrate
    3.69 g
    1%
  • Fiber
    0.59 g
    2%
  • Total sugars
    0.05 g
  • Total fat
    2.19 g
    3%
  • Saturated fat
    0.99 g
    5%

Minerals

  • Sodium
    90.83 mg
    4%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More prepared foods to explore

Compare Cheese Oatcakes

Frequently asked questions

How many calories are in Cheese Oatcakes?
Cheese Oatcakes has 473 calories per 100 g edible portion.
How much protein is in Cheese Oatcakes?
Cheese Oatcakes has 13.6 g of protein per 100 g edible portion.
How many carbs are in Cheese Oatcakes?
Cheese Oatcakes has 44.7 g of carbohydrate per 100 g edible portion.
How much fat is in Cheese Oatcakes?
Cheese Oatcakes has 26.6 g of total fat per 100 g edible portion.
How much fiber is in Cheese Oatcakes?
Cheese Oatcakes has 7.2 g of fiber per 100 g edible portion.
How much sugar is in Cheese Oatcakes?
Cheese Oatcakes has 0.6 g of total sugars per 100 g edible portion.
Is Cheese Oatcakes high in protein?
Cheese Oatcakes provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Cheese Oatcakes keto-friendly?
Cheese Oatcakes has 44.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Cheese Oatcakes vegan?
No — Cheese Oatcakes is not vegan.
Is Cheese Oatcakes vegetarian?
No — Cheese Oatcakes is not vegetarian.
Is Cheese Oatcakes gluten-free?
No — Cheese Oatcakes contains gluten.
Is Cheese Oatcakes dairy-free?
No — Cheese Oatcakes contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.