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Potato salad
PreparedPrepared Foods

Potato salad

Photo: www.kaboompics.com / Pexels
Calories
143kcal
Protein
2.68g
Protein / 100 kcal
1.9g
Total fat
8.2g
Values per 100 g edible portion

Potato salad is a prepared foods food. A 100 g edible portion provides 143 calories, 2.7 g of protein, 11.2 g of carbohydrate and 8.2 g of fat. That works out to 1.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros129 kcal
  • Protein2.68 g · 8.3%
  • Carbs11.17 g · 34.6%
  • Fat8.2 g · 57.1%

Nutrition

1.9 g protein / 100 kcal

Energy

  • Energy
    143 kcal

Macronutrients

  • Protein
    2.68 g
    5%
  • Carbohydrate
    11.17 g
    4%
  • Fiber
    1.3 g
    5%
  • Total sugars
    —
  • Total fat
    8.2 g
    11%
  • Saturated fat
    1.43 g
    7%

Minerals

  • Sodium
    529 mg
    23%
  • Potassium
    254 mg
    5%
  • Calcium
    19 mg
    1%
  • Iron
    0.65 mg
    4%
  • Magnesium
    15 mg
    4%

Vitamins

  • Vitamin C
    10 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Potato salad?
Potato salad has 143 calories per 100 g edible portion.
How much protein is in Potato salad?
Potato salad has 2.7 g of protein per 100 g edible portion.
How many carbs are in Potato salad?
Potato salad has 11.2 g of carbohydrate per 100 g edible portion.
How much fat is in Potato salad?
Potato salad has 8.2 g of total fat per 100 g edible portion.
How much fiber is in Potato salad?
Potato salad has 1.3 g of fiber per 100 g edible portion.
Is Potato salad high in protein?
Potato salad provides 1.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Potato salad keto-friendly?
Potato salad has 11.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Potato salad vegan?
No — Potato salad is not vegan.
Is Potato salad vegetarian?
No — Potato salad is not vegetarian.
Is Potato salad gluten-free?
No — Potato salad contains gluten.
Is Potato salad dairy-free?
No — Potato salad contains dairy.
What is a serving size of Potato salad?
A common serving of Potato salad is 1 undetermined cup (about 250 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.