Vitamin D
Measured in ug · vitamin
Vitamin D is a fat-soluble vitamin, here measured in micrograms.
Why it matters
Few foods are naturally high in vitamin D. Comparisons help identify the ones that are.
Top food sources
Highest published foods per 100 g. Values are source-traceable (USDA FoodData Central).
| # | Food | per 100 g (ug) |
|---|
Frequently asked questions
- What is Vitamin D?
- Vitamin D is a fat-soluble vitamin, here measured in micrograms.
- What is Vitamin D measured in?
- Vitamin D is measured in ug. Foodatron shows every food's Vitamin D per 100 g edible portion.
- Why is Vitamin D important?
- Few foods are naturally high in vitamin D. Comparisons help identify the ones that are.
Educational information only — not medical or dietary advice for any individual. See our methodology.