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Acerola juice Leader
Acerola juice8
VS
Apple juice
Apple juice2

Acerola juice leads 8–2 · 10 categories decided

Acerola juice: 100 g · Apple juice: 100 g.

The verdict

Acerola juice comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Acerola juice for more protein, more fiber, less sugar, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Apple juice for less saturated fat and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    46 kcal
  • Proteinmore is better
    WIN0.4 g
    0.1 g
  • Carbohydrate
    4.8 g
    11.3 g
  • Fibermore is better
    WIN0.3 g
    0.2 g
  • Total sugarsless is better
    WIN4.5 g
    9.62 g
  • Total fat
    0.3 g
    0.13 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    97 mg
    101 mgWIN
  • Calciummore is better
    WIN10 mg
    8 mg
  • Ironmore is better
    WIN0.5 mg
    0.12 mg
  • Magnesiummore is better
    WIN12 mg
    5 mg
  • Vitamin Cmore is better
    WIN1600 mg
    38.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Apple juice · Foodatron