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Acerola juice
Acerola juice5
VS
Apricots, canned in juice
Apricots, canned in juice5

Dead heat · 10 categories decided

Acerola juice: 100 g · Apricots, canned in juice: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Acerola juice for less sugar, less sodium, more iron, more magnesium and more vitamin C.

Pick Apricots, canned in juice for more protein, more fiber, less saturated fat, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    48 kcal
  • Proteinmore is better
    0.4 g
    0.63 gWIN
  • Carbohydrate
    4.8 g
    12.34 g
  • Fibermore is better
    0.3 g
    1.6 gWIN
  • Total sugarsless is better
    WIN4.5 g
    10.74 g
  • Total fat
    0.3 g
    0.04 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    97 mg
    165 mgWIN
  • Calciummore is better
    10 mg
    12 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.3 mg
  • Magnesiummore is better
    WIN12 mg
    10 mg
  • Vitamin Cmore is better
    WIN1600 mg
    4.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Apricots, canned in juice · Foodatron