Acerola juice vs Boysenberries, frozen

Acerola juice2

Leader

Boysenberries, frozen8

Boysenberries, frozen leads 8–2 · 10 categories decided

Acerola juice: 100 g · Boysenberries, frozen: 100 g.

The verdict

Boysenberries, frozen comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Acerola juice for less sugar and more vitamin C.

Pick Boysenberries, frozen for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
23 kcal
50 kcal
Proteinmore is better
0.4 g
1.1 gWIN
Carbohydrate
4.8 g
12.19 g
Fibermore is better
0.3 g
5.3 gWIN
Total sugarsless is better
WIN4.5 g
6.89 g
Total fat
0.3 g
0.26 g
Saturated fatless is better
0.07 g
0.01 gWIN
Sodiumless is better
3 mg
1 mgWIN
Potassiummore is better
97 mg
139 mgWIN
Calciummore is better
10 mg
27 mgWIN
Ironmore is better
0.5 mg
0.85 mgWIN
Magnesiummore is better
12 mg
16 mgWIN
Vitamin Cmore is better
WIN1600 mg
3.1 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.