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Acerola juice
Acerola juice3
VS
Crabapples, raw Leader
Crabapples, raw4

Crabapples, raw leads 4–3 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Crabapples, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acerola juice for more iron, more magnesium and more vitamin C.

Pick Crabapples, raw for less saturated fat, less sodium, more potassium and more calcium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    76 kcal
  • Proteinmore is better
    0.4 g
    0.4 g
  • Carbohydrate
    4.8 g
    19.95 g
  • Fibermore is better
    0.3 g
    —
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    194 mgWIN
  • Calciummore is better
    10 mg
    18 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.36 mg
  • Magnesiummore is better
    WIN12 mg
    7 mg
  • Vitamin Cmore is better
    WIN1600 mg
    8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Crabapples, raw · Foodatron