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Acerola juice Leader
Acerola juice7
VS
Grape juice
Grape juice3

Acerola juice leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Acerola juice comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Acerola juice for more protein, more fiber, less sugar, less sodium, more iron, more magnesium and more vitamin C.

Pick Grape juice for less saturated fat, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    60 kcal
  • Proteinmore is better
    WIN0.4 g
    0.37 g
  • Carbohydrate
    4.8 g
    14.77 g
  • Fibermore is better
    WIN0.3 g
    0.2 g
  • Total sugarsless is better
    WIN4.5 g
    14.2 g
  • Total fat
    0.3 g
    0.13 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    WIN3 mg
    5 mg
  • Potassiummore is better
    97 mg
    104 mgWIN
  • Calciummore is better
    10 mg
    11 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.25 mg
  • Magnesiummore is better
    WIN12 mg
    10 mg
  • Vitamin Cmore is better
    WIN1600 mg
    25 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Grape juice · Foodatron