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Acerola juice
Acerola juice5
VS
Grapefruit, canned in juice
Grapefruit, canned in juice5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Acerola juice for less sugar, less sodium, more iron, more magnesium and more vitamin C.

Pick Grapefruit, canned in juice for more protein, more fiber, less saturated fat, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    37 kcal
  • Proteinmore is better
    0.4 g
    0.7 gWIN
  • Carbohydrate
    4.8 g
    9.21 g
  • Fibermore is better
    0.3 g
    0.4 gWIN
  • Total sugarsless is better
    WIN4.5 g
    8.8 g
  • Total fat
    0.3 g
    0.09 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    WIN3 mg
    7 mg
  • Potassiummore is better
    97 mg
    169 mgWIN
  • Calciummore is better
    10 mg
    15 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.21 mg
  • Magnesiummore is better
    WIN12 mg
    11 mg
  • Vitamin Cmore is better
    WIN1600 mg
    33.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Grapefruit, canned in juice · Foodatron