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Acerola juice Leader
Acerola juice5
VS
Grapefruit juice
Grapefruit juice4

Acerola juice leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Acerola juice comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola juice for more fiber, less sugar, more calcium, more iron and more vitamin C.

Pick Grapefruit juice for more protein, less saturated fat, less sodium and more potassium.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    39 kcal
  • Proteinmore is better
    0.4 g
    0.5 gWIN
  • Carbohydrate
    4.8 g
    9.2 g
  • Fibermore is better
    WIN0.3 g
    0.1 g
  • Total sugarsless is better
    WIN4.5 g
    9.1 g
  • Total fat
    0.3 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    162 mgWIN
  • Calciummore is better
    WIN10 mg
    9 mg
  • Ironmore is better
    WIN0.5 mg
    0.2 mg
  • Magnesiummore is better
    12 mg
    12 mg
  • Vitamin Cmore is better
    WIN1600 mg
    38 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Grapefruit juice · Foodatron