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Acerola juice Leader
Acerola juice5
VS
Lemon juice
Lemon juice4

Acerola juice leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Acerola juice comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola juice for more protein, more calcium, more iron, more magnesium and more vitamin C.

Pick Lemon juice for less sugar, less saturated fat, less sodium and more potassium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    22 kcal
  • Proteinmore is better
    WIN0.4 g
    0.35 g
  • Carbohydrate
    4.8 g
    6.9 g
  • Fibermore is better
    0.3 g
    0.3 g
  • Total sugarsless is better
    4.5 g
    2.52 gWIN
  • Total fat
    0.3 g
    0.24 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    103 mgWIN
  • Calciummore is better
    WIN10 mg
    6 mg
  • Ironmore is better
    WIN0.5 mg
    0.08 mg
  • Magnesiummore is better
    WIN12 mg
    6 mg
  • Vitamin Cmore is better
    WIN1600 mg
    38.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Lemon juice · Foodatron