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Acerola juice
Acerola juice2
VS
Lemon, raw Leader
Lemon, raw8

Lemon, raw leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Lemon, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Acerola juice for more magnesium and more vitamin C.

Pick Lemon, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    29 kcal
  • Proteinmore is better
    0.4 g
    1.1 gWIN
  • Carbohydrate
    4.8 g
    9.32 g
  • Fibermore is better
    0.3 g
    2.8 gWIN
  • Total sugarsless is better
    4.5 g
    2.5 gWIN
  • Total fat
    0.3 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    97 mg
    138 mgWIN
  • Calciummore is better
    10 mg
    26 mgWIN
  • Ironmore is better
    0.5 mg
    0.6 mgWIN
  • Magnesiummore is better
    WIN12 mg
    8 mg
  • Vitamin Cmore is better
    WIN1600 mg
    53 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Lemon, raw · Foodatron