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Acerola juice
Acerola juice3
VS
Melon balls, frozen Leader
Melon balls, frozen5

Melon balls, frozen leads 5–3 · 8 categories decided · 1 tie

Acerola juice: 100 g · Melon balls, frozen: 100 g.

The verdict

Melon balls, frozen comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola juice for less sodium, more iron and more vitamin C.

Pick Melon balls, frozen for more protein, more fiber, less saturated fat, more potassium and more magnesium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    33 kcal
  • Proteinmore is better
    0.4 g
    0.84 gWIN
  • Carbohydrate
    4.8 g
    7.94 g
  • Fibermore is better
    0.3 g
    0.7 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.25 g
  • Saturated fatless is better
    0.07 g
    0.06 gWIN
  • Sodiumless is better
    WIN3 mg
    31 mg
  • Potassiummore is better
    97 mg
    280 mgWIN
  • Calciummore is better
    10 mg
    10 mg
  • Ironmore is better
    WIN0.5 mg
    0.29 mg
  • Magnesiummore is better
    12 mg
    14 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    6.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Melon balls, frozen · Foodatron