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Acerola juice
Acerola juice3
VS
Pink grapefruit juice Leader
Pink grapefruit juice4

Pink grapefruit juice leads 4–3 · 7 categories decided · 1 tie

Acerola juice: 100 g · Pink grapefruit juice: 100 g.

The verdict

Pink grapefruit juice comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acerola juice for more calcium, more iron and more vitamin C.

Pick Pink grapefruit juice for more protein, less saturated fat, less sodium and more potassium.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    39 kcal
  • Proteinmore is better
    0.4 g
    0.5 gWIN
  • Carbohydrate
    4.8 g
    9.2 g
  • Fibermore is better
    0.3 g
    —
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    162 mgWIN
  • Calciummore is better
    WIN10 mg
    9 mg
  • Ironmore is better
    WIN0.5 mg
    0.2 mg
  • Magnesiummore is better
    12 mg
    12 mg
  • Vitamin Cmore is better
    WIN1600 mg
    38 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Pink grapefruit juice · Foodatron