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Acerola juice
Acerola juice4
VS
Strawberry guava, raw Leader
Strawberry guava, raw5

Strawberry guava, raw leads 5–4 · 9 categories decided

Acerola juice: 100 g · Strawberry guava, raw: 100 g.

The verdict

Strawberry guava, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola juice for less saturated fat, less sodium, more iron and more vitamin C.

Pick Strawberry guava, raw for more protein, more fiber, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    69 kcal
  • Proteinmore is better
    0.4 g
    0.58 gWIN
  • Carbohydrate
    4.8 g
    17.36 g
  • Fibermore is better
    0.3 g
    5.4 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.6 g
  • Saturated fatless is better
    WIN0.07 g
    0.17 g
  • Sodiumless is better
    WIN3 mg
    37 mg
  • Potassiummore is better
    97 mg
    292 mgWIN
  • Calciummore is better
    10 mg
    21 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.22 mg
  • Magnesiummore is better
    12 mg
    17 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    37 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Strawberry guava, raw · Foodatron