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Acorns, raw
Acorns, raw2
VS
Almonds, dry roasted Leader
Almonds, dry roasted5

Almonds, dry roasted leads 5–2 · 7 categories decided · 1 tie

Acorns, raw: 100 g · Almonds, dry roasted: 100 g.

The verdict

Almonds, dry roasted comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acorns, raw for less saturated fat and less sodium.

Pick Almonds, dry roasted for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    598 kcal
  • Proteinmore is better
    6.15 g
    20.96 gWIN
  • Carbohydrate
    40.75 g
    21.01 g
  • Fibermore is better
    —
    10.9 g
  • Total sugarsless is better
    —
    4.86 g
  • Total fat
    23.86 g
    52.54 g
  • Saturated fatless is better
    WIN3.1 g
    4.09 g
  • Sodiumless is better
    WIN0 mg
    234 mg
  • Potassiummore is better
    539 mg
    713 mgWIN
  • Calciummore is better
    41 mg
    268 mgWIN
  • Ironmore is better
    0.79 mg
    3.73 mgWIN
  • Magnesiummore is better
    62 mg
    279 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Almonds, dry roasted · Foodatron