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Agave syrup / nectar Leader
Agave syrup / nectar5
VS
Pancake / table syrup
Pancake / table syrup4

Agave syrup / nectar leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Agave syrup / nectar comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agave syrup / nectar for more protein, more fiber, less sodium, more iron and more vitamin C.

Pick Pancake / table syrup for less sugar, more potassium, more calcium and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    310 kcal
    234 kcal
  • Proteinmore is better
    WIN0.09 g
    0 g
  • Carbohydrate
    76.37 g
    61.47 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    68.03 g
    21.47 gWIN
  • Total fat
    0.45 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    82 mg
  • Potassiummore is better
    4 mg
    15 mgWIN
  • Calciummore is better
    1 mg
    3 mgWIN
  • Ironmore is better
    WIN0.09 mg
    0.03 mg
  • Magnesiummore is better
    1 mg
    2 mgWIN
  • Vitamin Cmore is better
    WIN17 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agave syrup / nectar vs Pancake / table syrup · Foodatron