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Plate
Chicken & Apple Smoked Chicken Sausage2
VS
Leader
6 Pork Sausages4

6 Pork Sausages leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

6 Pork Sausages comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Chicken & Apple Smoked Chicken Sausage for less saturated fat and more iron.

Pick 6 Pork Sausages for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.38 g
    6.87 gWIN
  • Carbohydrate
    2.13 g
    0.09 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    2.13 g
    0.09 gWIN
  • Total fat
    5.84 g
    7.93 g
  • Saturated fatless is better
    WIN1.59 g
    2.82 g
  • Sodiumless is better
    318.75 mg
    230.84 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN0.31 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken & Apple Smoked Chicken Sausage vs 6 Pork Sausages · Foodatron