Crunchy Peanut Butter vs 100% Peanut Butter Smooth

100% Peanut Butter Smooth leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Crunchy Peanut Butter for more protein and less sugar.

Pick 100% Peanut Butter Smooth for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
643 kcal
606.67 kcal
Proteinmore is better
WIN27.7 g
27.33 g
Carbohydrate
7.4 g
12 g
Fibermore is better
6.7 g
9.33 gWIN
Total sugarsless is better
WIN3.8 g
6 g
Total fat
54.3 g
47.33 g
Saturated fatless is better
7.9 g
6 gWIN
Sodiumless is better
433 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
45 mg
—
Ironmore is better
1.9 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.