100% Peanut Butter Crunchy leads 4β1 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Crunchy Peanut Butter for less sugar.
Pick 100% Peanut Butter Crunchy for more protein, more fiber, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better4.31 g4.75 gWIN
- Carbohydrate1.15 g2.11 g
- Fibermore is better1.04 g1.62 gWIN
- Total sugarsless is betterWIN0.59 g1.04 g
- Total fat8.44 g8.44 g
- Saturated fatless is better1.23 g1.13 gWIN
- Sodiumless is better67.34 mg0 mgWIN
- Potassiummore is betterββ
- Calciummore is better7 mgβ
- Ironmore is better0.3 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.