Original Baked Beans leads 3–2 · 5 categories decided
Original Baked Beans: 100 g · Baked Beans: serving (235 g).
The verdict
Original Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Original Baked Beans for less sugar, less saturated fat and less sodium.
Pick Baked Beans for more protein and more fiber.
Head-to-head
- Energy115.38 kcal248.82 kcal
- Proteinmore is better5.38 g13 gWIN
- Carbohydrate22.31 g53 g
- Fibermore is better5.38 g8 gWIN
- Total sugarsless is betterWIN8.46 g23 g
- Total fat0.77 g2 g
- Saturated fatless is betterWIN0 g0.5 g
- Sodiumless is betterWIN353.85 mg1079.99 mg
- Potassiummore is better——
- Calciummore is better—40 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.