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Almonds, dry roasted Leader
Almonds, dry roasted3
VS
100% Peanut Butter Crunchy2

Almonds, dry roasted leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Almonds, dry roasted comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Almonds, dry roasted for more fiber, less sugar and less saturated fat.

Pick 100% Peanut Butter Crunchy for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    568.75 kcal
  • Proteinmore is better
    20.96 g
    27 gWIN
  • Carbohydrate
    21.01 g
    12 g
  • Fibermore is better
    WIN10.9 g
    9.2 g
  • Total sugarsless is better
    WIN4.86 g
    5.9 g
  • Total fat
    52.54 g
    48 g
  • Saturated fatless is better
    WIN4.09 g
    6.4 g
  • Sodiumless is better
    234 mg
    0 mgWIN
  • Potassiummore is better
    713 mg
    —
  • Calciummore is better
    268 mg
    —
  • Ironmore is better
    3.73 mg
    —
  • Magnesiummore is better
    279 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.