American cheese vs Light Mini

Light Mini leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Light Mini comes out ahead, winning 5 of 6 nutrient match-ups.

Pick American cheese for more iron.

Pick Light Mini for more protein, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
290 kcal
264.1 kcal
Proteinmore is better
16.41 g
25 gWIN
Carbohydrate
8.73 g
0.05 g
Fibermore is better
0 g
—
Total sugarsless is better
7.32 g
0.05 gWIN
Total fat
21.23 g
12 g
Saturated fatless is better
13.33 g
8 gWIN
Sodiumless is better
1625 mg
710 mgWIN
Potassiummore is better
242 mg
—
Calciummore is better
562 mg
760 mgWIN
Ironmore is better
WIN0.33 mg
0 mg
Magnesiummore is better
29 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.