Original Gut-Loving Prebiotic* Yoghurt leads 3–2 · 5 categories decided
American cheese: 100 g · Original Gut-Loving Prebiotic* Yoghurt: 117 g.
The verdict
Original Gut-Loving Prebiotic* Yoghurt comes out ahead, winning 3 of 5 nutrient match-ups.
Pick American cheese for more protein and less sugar.
Pick Original Gut-Loving Prebiotic* Yoghurt for more fiber, less saturated fat and less sodium.
Head-to-head
- Energy290 kcal93.6 kcal
- Proteinmore is betterWIN16.41 g5.62 g
- Carbohydrate8.73 g8.42 g
- Fibermore is better0 g1.99 gWIN
- Total sugarsless is betterWIN7.32 g8.42 g
- Total fat21.23 g3.63 g
- Saturated fatless is better13.33 g3.04 gWIN
- Sodiumless is better1625 mg87.75 mgWIN
- Potassiummore is better242 mg—
- Calciummore is better562 mg—
- Ironmore is better0.33 mg—
- Magnesiummore is better29 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.