American cheese vs Mixed Berry Vanilla Protein Shake

Mixed Berry Vanilla Protein Shake leads 4–3 · 7 categories decided

American cheese: 100 g · Mixed Berry Vanilla Protein Shake: 296 g.

The verdict

Mixed Berry Vanilla Protein Shake comes out ahead, winning 4 of 7 nutrient match-ups.

Pick American cheese for less sugar, more calcium and more iron.

Pick Mixed Berry Vanilla Protein Shake for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
290 kcal
170 kcal
Proteinmore is better
16.41 g
20 gWIN
Carbohydrate
8.73 g
14 g
Fibermore is better
0 g
0.99 gWIN
Total sugarsless is better
WIN7.32 g
11 g
Total fat
21.23 g
3 g
Saturated fatless is better
13.33 g
2 gWIN
Sodiumless is better
1625 mg
167.83 mgWIN
Potassiummore is better
242 mg
—
Calciummore is better
WIN562 mg
319.98 mg
Ironmore is better
WIN0.33 mg
0.3 mg
Magnesiummore is better
29 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.