American cheese vs Strawberries & Cream

Strawberries & Cream leads 4–3 · 7 categories decided

American cheese: 100 g · Strawberries & Cream: 296 g.

The verdict

Strawberries & Cream comes out ahead, winning 4 of 7 nutrient match-ups.

Pick American cheese for less sugar, more calcium and more iron.

Pick Strawberries & Cream for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
290 kcal
170 kcal
Proteinmore is better
16.41 g
20 gWIN
Carbohydrate
8.73 g
14 g
Fibermore is better
0 g
1 gWIN
Total sugarsless is better
WIN7.32 g
11 g
Total fat
21.23 g
3 g
Saturated fatless is better
13.33 g
2 gWIN
Sodiumless is better
1625 mg
115 mgWIN
Potassiummore is better
242 mg
—
Calciummore is better
WIN562 mg
320.01 mg
Ironmore is better
WIN0.33 mg
0.3 mg
Magnesiummore is better
29 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.