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Plate
American cheese
American cheese2
VS
Leader
Organic Greek Yogurt Plain4

Organic Greek Yogurt Plain leads 4–2 · 6 categories decided · 1 tie

American cheese: 100 g · Organic Greek Yogurt Plain: 170 g.

The verdict

Organic Greek Yogurt Plain comes out ahead, winning 4 of 6 nutrient match-ups.

Pick American cheese for more calcium and more iron.

Pick Organic Greek Yogurt Plain for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    100 kcal
  • Proteinmore is better
    16.41 g
    18 gWIN
  • Carbohydrate
    8.73 g
    7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    7.32 g
    3 gWIN
  • Total fat
    21.23 g
    0 g
  • Saturated fatless is better
    13.33 g
    0 gWIN
  • Sodiumless is better
    1625 mg
    59.99 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    WIN562 mg
    189.99 mg
  • Ironmore is better
    WIN0.33 mg
    0 mg
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.