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Plate
American cheese
American cheese3
VS
Probiotic Strawberry Yoggies3

Dead heat · 6 categories decided

American cheese: 100 g · Probiotic Strawberry Yoggies: 20 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick American cheese for more protein, less sugar and more calcium.

Pick Probiotic Strawberry Yoggies for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    80 kcal
  • Proteinmore is better
    WIN16.41 g
    0 g
  • Carbohydrate
    8.73 g
    15 g
  • Fibermore is better
    0 g
    3 gWIN
  • Total sugarsless is better
    WIN7.32 g
    11 g
  • Total fat
    21.23 g
    2.5 g
  • Saturated fatless is better
    13.33 g
    2 gWIN
  • Sodiumless is better
    1625 mg
    10 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    WIN562 mg
    20 mg
  • Ironmore is better
    0.33 mg
    —
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Probiotic Strawberry Yoggies · Foodatron