American cheese vs Whipped Original Whipped Cream Cheese Spread

Whipped Original Whipped Cream Cheese Spread leads 3–2 · 5 categories decided · 1 tie

American cheese: 100 g · Whipped Original Whipped Cream Cheese Spread: 22 g.

The verdict

Whipped Original Whipped Cream Cheese Spread comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American cheese for more protein and more calcium.

Pick Whipped Original Whipped Cream Cheese Spread for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
290 kcal
36.67 kcal
Proteinmore is better
WIN16.41 g
1 g
Carbohydrate
8.73 g
2 g
Fibermore is better
0 g
0 g
Total sugarsless is better
7.32 g
1 gWIN
Total fat
21.23 g
4.5 g
Saturated fatless is better
13.33 g
2.5 gWIN
Sodiumless is better
1625 mg
95 mgWIN
Potassiummore is better
242 mg
—
Calciummore is better
WIN562 mg
30 mg
Ironmore is better
0.33 mg
—
Magnesiummore is better
29 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.