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American cheese
American cheese2
VS
Processed Swiss cheese Leader
Processed Swiss cheese5

Processed Swiss cheese leads 5–2 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Processed Swiss cheese comes out ahead, winning 5 of 7 nutrient match-ups.

Pick American cheese for less saturated fat and more potassium.

Pick Processed Swiss cheese for more protein, less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    334 kcal
  • Proteinmore is better
    16.41 g
    24.73 gWIN
  • Carbohydrate
    8.73 g
    2.1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    7.32 g
    1.23 gWIN
  • Total fat
    21.23 g
    25.01 g
  • Saturated fatless is better
    WIN13.33 g
    16.05 g
  • Sodiumless is better
    1625 mg
    1370 mgWIN
  • Potassiummore is better
    WIN242 mg
    216 mg
  • Calciummore is better
    562 mg
    772 mgWIN
  • Ironmore is better
    0.33 mg
    0.61 mgWIN
  • Magnesiummore is better
    29 mg
    29 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.