American cheese vs Full Fat Soft Cheese

Full Fat Soft Cheese leads 4–2 · 6 categories decided

American cheese: 100 g · Full Fat Soft Cheese: 30 g.

The verdict

Full Fat Soft Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick American cheese for more protein and more iron.

Pick Full Fat Soft Cheese for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
290 kcal
85.09 kcal
Proteinmore is better
WIN16.41 g
1.41 g
Carbohydrate
8.73 g
0.93 g
Fibermore is better
0 g
0.48 gWIN
Total sugarsless is better
7.32 g
0.93 gWIN
Total fat
21.23 g
7.35 g
Saturated fatless is better
13.33 g
5.7 gWIN
Sodiumless is better
1625 mg
59.1 mgWIN
Potassiummore is better
242 mg
—
Calciummore is better
562 mg
—
Ironmore is better
WIN0.33 mg
0 mg
Magnesiummore is better
29 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.