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Plate
American cheese
American cheese1
VS
Leader
Sliced Swiss Cheese3

Sliced Swiss Cheese leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Sliced Swiss Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American cheese for less saturated fat.

Pick Sliced Swiss Cheese for more protein, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    388.89 kcal
  • Proteinmore is better
    16.41 g
    27.78 gWIN
  • Carbohydrate
    8.73 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    7.32 g
    —
  • Total fat
    21.23 g
    27.78 g
  • Saturated fatless is better
    WIN13.33 g
    16.67 g
  • Sodiumless is better
    1625 mg
    194.44 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    562 mg
    777.78 mgWIN
  • Ironmore is better
    0.33 mg
    —
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Sliced Swiss Cheese · Foodatron