American cheese vs Skyr Fat Free Strawberry Yogurt

Skyr Fat Free Strawberry Yogurt leads 3–2 · 5 categories decided · 1 tie

American cheese: 100 g · Skyr Fat Free Strawberry Yogurt: 450 g.

The verdict

Skyr Fat Free Strawberry Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American cheese for less sugar and more iron.

Pick Skyr Fat Free Strawberry Yogurt for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
290 kcal
270 kcal
Proteinmore is better
16.41 g
38.25 gWIN
Carbohydrate
8.73 g
33.75 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN7.32 g
30.6 g
Total fat
21.23 g
0.9 g
Saturated fatless is better
13.33 g
0.45 gWIN
Sodiumless is better
1625 mg
211.5 mgWIN
Potassiummore is better
242 mg
—
Calciummore is better
562 mg
—
Ironmore is better
WIN0.33 mg
0 mg
Magnesiummore is better
29 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.