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Plate
American cheese
American cheese2
VS
Leader
Light Laughing Cow Cheese Wedges4

Light Laughing Cow Cheese Wedges leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Light Laughing Cow Cheese Wedges comes out ahead, winning 4 of 6 nutrient match-ups.

Pick American cheese for more protein and more calcium.

Pick Light Laughing Cow Cheese Wedges for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.66 g
    1.52 g
  • Carbohydrate
    3.01 g
    0.76 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    2.52 g
    0.76 gWIN
  • Total fat
    7.32 g
    1.14 g
  • Saturated fatless is better
    4.6 g
    0.76 gWIN
  • Sodiumless is better
    560.34 mg
    121.6 mgWIN
  • Potassiummore is better
    83.45 mg
    —
  • Calciummore is better
    WIN193.79 mg
    106.4 mg
  • Ironmore is better
    0.11 mg
    0.4 mgWIN
  • Magnesiummore is better
    10 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Light Laughing Cow Cheese Wedges · Foodatron