Dead heat · 4 categories decided
American cheese: 100 g · Supreme Creamy: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American cheese for more protein and less saturated fat.
Pick Supreme Creamy for less sugar and less sodium.
Head-to-head
- Energy290 kcal129.42 kcal
- Proteinmore is betterWIN16.41 g0 g
- Carbohydrate8.73 g8 g
- Fibermore is better0 g—
- Total sugarsless is better7.32 g0 gWIN
- Total fat21.23 g23 g
- Saturated fatless is betterWIN13.33 g21 g
- Sodiumless is better1625 mg480 mgWIN
- Potassiummore is better242 mg—
- Calciummore is better562 mg—
- Ironmore is better0.33 mg—
- Magnesiummore is better29 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.