Chicken Breakfast Links vs 6 Pork Sausages

Chicken Breakfast Links leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Chicken Breakfast Links comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Chicken Breakfast Links for more protein, less sugar, less saturated fat and more iron.

Pick 6 Pork Sausages for more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN9.23 g
6.87 g
Carbohydrate
0.5 g
0.09 g
Fibermore is better
0.5 g
0.66 gWIN
Total sugarsless is better
WIN0 g
0.09 g
Total fat
4 g
7.93 g
Saturated fatless is better
WIN1 g
2.82 g
Sodiumless is better
270 mg
230.84 mgWIN
Potassiummore is better
—
—
Calciummore is better
7.5 mg
—
Ironmore is better
WIN0.77 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.