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Plate
Leader
Chicken Breakfast Links5
VS
10 Lunchbox Minis1

Chicken Breakfast Links leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Chicken Breakfast Links comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Chicken Breakfast Links for more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick 10 Lunchbox Minis for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    250 kcal
  • Proteinmore is better
    18.46 g
    23 gWIN
  • Carbohydrate
    1 g
    2 g
  • Fibermore is better
    WIN1 g
    0 g
  • Total sugarsless is better
    WIN0 g
    2 g
  • Total fat
    8 g
    44 g
  • Saturated fatless is better
    WIN2 g
    18 g
  • Sodiumless is better
    WIN540 mg
    1640 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    15 mg
    —
  • Ironmore is better
    WIN1.54 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken Breakfast Links vs 10 Lunchbox Minis · Foodatron