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Plate
Apple butter
Apple butter3
VS
Crunchy Breakfast Biscuits3

Dead heat · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Apple butter for less saturated fat, less sodium and more calcium.

Pick Crunchy Breakfast Biscuits for more protein, less sugar and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    1.3 gWIN
  • Carbohydrate
    24.55 g
    15.65 g
  • Fibermore is better
    0.87 g
    0.87 g
  • Total sugarsless is better
    20.4 g
    4.35 gWIN
  • Total fat
    0.17 g
    3.48 g
  • Saturated fatless is better
    WIN0.03 g
    0.22 g
  • Sodiumless is better
    WIN8.67 mg
    86.96 mg
  • Potassiummore is better
    52.6 mg
    —
  • Calciummore is better
    WIN8.09 mg
    0 mg
  • Ironmore is better
    0.18 mg
    0.39 mgWIN
  • Magnesiummore is better
    2.31 mg
    —
  • Vitamin Cmore is better
    0.35 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Crunchy Breakfast Biscuits · Foodatron