Apple butter vs Soft Bakes Choc Chips

Soft Bakes Choc Chips leads 6–1 · 7 categories decided

Apple butter: 100 g · Soft Bakes Choc Chips: 50 g.

The verdict

Soft Bakes Choc Chips comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple butter for less saturated fat.

Pick Soft Bakes Choc Chips for more protein, more fiber, less sugar, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
200 kcal
Proteinmore is better
0.39 g
1.5 gWIN
Carbohydrate
42.47 g
15.5 g
Fibermore is better
1.5 g
1.7 gWIN
Total sugarsless is better
35.3 g
4.6 gWIN
Total fat
0.3 g
3.5 g
Saturated fatless is better
WIN0.05 g
0.7 g
Sodiumless is better
15 mg
0.09 mgWIN
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
130 mgWIN
Ironmore is better
0.31 mg
2.4 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.