Apple butter leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Apple butter comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Apple butter for more fiber, less saturated fat and less sodium.
Pick Homemade Vanilla for more protein and less sugar.
Head-to-head
- Energy173 kcal198.11 kcal
- Proteinmore is better0.39 g4.72 gWIN
- Carbohydrate42.47 g31.13 g
- Fibermore is betterWIN1.5 g0 g
- Total sugarsless is better35.3 g22.64 gWIN
- Total fat0.3 g12.26 g
- Saturated fatless is betterWIN0.05 g6.6 g
- Sodiumless is betterWIN15 mg99.06 mg
- Potassiummore is better91 mg—
- Calciummore is better14 mg—
- Ironmore is better0.31 mg—
- Magnesiummore is better4 mg—
- Vitamin Cmore is better0.6 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
