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Apple butter
Apple butter5
VS
Bread stuffing, prepared
Bread stuffing, prepared5

Dead heat · 10 categories decided

Apple butter: 100 g · Bread stuffing, prepared: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more potassium and more vitamin C.

Pick Bread stuffing, prepared for more protein, less sugar, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    195 kcal
  • Proteinmore is better
    0.39 g
    2.73 gWIN
  • Carbohydrate
    42.47 g
    18.84 g
  • Fibermore is better
    WIN1.5 g
    0.8 g
  • Total sugarsless is better
    35.3 g
    2.04 gWIN
  • Total fat
    0.3 g
    12.05 g
  • Saturated fatless is better
    WIN0.05 g
    2.32 g
  • Sodiumless is better
    WIN15 mg
    479 mg
  • Potassiummore is better
    WIN91 mg
    67 mg
  • Calciummore is better
    14 mg
    30 mgWIN
  • Ironmore is better
    0.31 mg
    0.95 mgWIN
  • Magnesiummore is better
    4 mg
    11 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Bread stuffing, prepared · Foodatron