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Apple butter
Apple butter3
VS
Brown gravy Leader
Brown gravy6

Brown gravy leads 6–3 · 9 categories decided

Apple butter: 100 g · Brown gravy: 100 g.

The verdict

Brown gravy comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple butter for less saturated fat, less sodium and more vitamin C.

Pick Brown gravy for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    367 kcal
  • Proteinmore is better
    0.39 g
    10.74 gWIN
  • Carbohydrate
    42.47 g
    59.38 g
  • Fibermore is better
    1.5 g
    2 gWIN
  • Total sugarsless is better
    35.3 g
    —
  • Total fat
    0.3 g
    9.61 g
  • Saturated fatless is better
    WIN0.05 g
    3.32 g
  • Sodiumless is better
    WIN15 mg
    4843 mg
  • Potassiummore is better
    91 mg
    262 mgWIN
  • Calciummore is better
    14 mg
    132 mgWIN
  • Ironmore is better
    0.31 mg
    1.72 mgWIN
  • Magnesiummore is better
    4 mg
    34 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Brown gravy · Foodatron