Apple butter vs Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks leads 4–2 · 6 categories decided · 1 tie

Apple butter: 100 g · Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks: 28 g.

The verdict

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple butter for more fiber and less sodium.

Pick Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks for more protein, less sugar, less saturated fat and more iron.

Evenly matched on calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
130 kcal
Proteinmore is better
0.39 g
1.4 gWIN
Carbohydrate
42.47 g
4.48 g
Fibermore is better
WIN1.5 g
1.12 g
Total sugarsless is better
35.3 g
0 gWIN
Total fat
0.3 g
1.4 g
Saturated fatless is better
0.05 g
0 gWIN
Sodiumless is better
WIN15 mg
21 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
14 mg
Ironmore is better
0.31 mg
0.9 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.