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Apple butter
Apple butter3
VS
Capers, canned Leader
Capers, canned7

Capers, canned leads 7–3 · 10 categories decided

Apple butter: 100 g · Capers, canned: 100 g.

The verdict

Capers, canned comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple butter for less saturated fat, less sodium and more potassium.

Pick Capers, canned for more protein, more fiber, less sugar, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    23 kcal
  • Proteinmore is better
    0.39 g
    2.36 gWIN
  • Carbohydrate
    42.47 g
    4.89 g
  • Fibermore is better
    1.5 g
    3.2 gWIN
  • Total sugarsless is better
    35.3 g
    0.41 gWIN
  • Total fat
    0.3 g
    0.86 g
  • Saturated fatless is better
    WIN0.05 g
    0.23 g
  • Sodiumless is better
    WIN15 mg
    2348 mg
  • Potassiummore is better
    WIN91 mg
    40 mg
  • Calciummore is better
    14 mg
    40 mgWIN
  • Ironmore is better
    0.31 mg
    1.67 mgWIN
  • Magnesiummore is better
    4 mg
    33 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    4.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Capers, canned · Foodatron